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i still need to learn. ive been reading. how does ETGF look for you guys right now.
.36/s...

standism ftw

id say chest and traps need some work bro. good job though man, bis tris and delts looking good, lats have came in nice too.

Join Date: Jun 2009
Age: 17
Posts: 1
read forums. youll find answers. nutrition section. teen section.

looks like a non alcoholic spirit

your chest and arms have gotten better. id say work inner chest, more flys. lats and traps. good job man.

me too. damn. stay strong.
what happened?

can someone please put her with that wacky ass angry dancing kid
http://9.media.tumblr.com/u69Ix9iWT5cqsj6oP77TRafK_400.jpg
minus cats

^^^those arms are sick

yea haha they suck but i find you see the results fast. i mean abs have alot to do with body fat too, if you cut down, shed that layer of fat after bulking up somor im sure youd look mean. i think...

http://silentarchimedes.files.wordpress.com/2008/11/terrell_owens_france.jpg terelle owens. awkward pic, you get the idea

lookin good bro.
personally, lower chest, abs (i know there unflexed but with the obliques you got abs need definition), lats (get wider)

tits or gtfo

I eat 6 times a day
Example
9:00am--> Oatmeal & Protein Shake (water & whey protein powder)
11:30am--> Chicken Breast & Protein Shake
2:00pm--> Spoon of Flaxseeds, Banana & Protein Shake
2:30pm...

well done

haha i was waiting for the jelly jam one to come, was gunna suggest it. well done.

Percyyyyy

aware brah

if he had eitheen inch biceps that wouldnt have hurt so much

face shot!