Been inactive for a few moons. Starting a new log to keep myself motivated. I have a few 5k runs I am training for. I havent run in years and I am terrible at it. I still train the big 3 in a PL...
I bet its the other way around. Getting rid of the middle tiers like they did in the 90's caused a ton of heartache and really bad publicity. They will slowly close down recruiting and weed out the...
You are using 65% or roughly your 5rm and pausing with it. The only thing I ever managed to do while using pause squats was to relax while inside the hole. I would rather do slow descent, fast...
For as analytic as you are with your programming, I am surprised that it hasnt creeped into your execution until now. I think my way through a set before I ever touch the bar- visualize set up, foot...
I have never had luck doing low carb. I do much better on carb cycling and adding in some gpp stuff. It would help to know what your training days are and activities you do. On my heavy days, i...