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My BF is somewhere in 18% range last time I measured with calipers.

So I am 6'5" 233lb right now just for perspective
Meal 1: 2 whole eggs and 100g of eggwhites, 1 banana
Meal 2: 50g protein powder and 24 almonds
Meal 3: 300g of 2% cottage cheese with 100g of...

I hit the gym 5 days per week. Usually 30min to 1h. per pop. I bike to the gym, so that is my 15min pre and 15min post cardio. My resting metabolic supposed to be about 3K. That is about how much a...

So being married to a scientist who has close to a dozen of scientific papers to her name, I have come to learn to be suspect of any of those claims we usually see with supplement manufacturers. Vast...

Though training is a bitch, I love being tall. Nothing like being a tall moster loaded with lean muscle. 5'11" dude will attract attention, 6'5" dude will take it away from everyone else :-)
(I know...

I usually stick with Over/Over grip, since Over/Under hurts my shoulders. Sumos seem almost too easy for me, so I tend to go with SLDL or Romanians.

I need to see if my wife can take a video of me...

So I am 6'5 and after a damn year of trial and error finally got my ATG squat figured out. It ain't perfect, but I can now do them and slowly work up to numbers I am proud of.

Here is my conundrum...

So I had a great leg day 2 weeks ago. Nice squat, nice lunges... then off to the leg press.
I was pyramiding up until during one of my heaviest sets out of the sudden right back side of my neck...

I am 6'5", so my "wingspan" is an issue.
My upper traps are lacking, so I am trying to hit them with upright rows. Unfortunately, no matter the grip, bar used (straight and confort grip), or wrist...

Well... some of the pain is still there. I can now do most exercises, except those that require palms facing up (DB curls, etc.). The recovery is damn slow, but it is my own fault, I am working out...

I need to get rid of my stubborn areas (little bit of lovehandles and lower stomach area). I have a 5-day split at the gym. But my question is re. further cutting. I do swim once or twice per week...

In my case, I fixed my lower back issue with squats by using a machine to work lower back every day I work out. This way I got those spinal erector muscles getting used the fact I will be hammering...

Sometimes you just need to take a break so you can go back at it big time. Been doing that for 9 months and very happy with my results so far. Nope, no pictures until my stretch marks go away from...

I have been advised by my close friend (retired drug-free bodybuilder) and my doctor to move up my reps to 8-10 range on squats and go as deep as possible while stopping at the bottom for a second,...

Well, my wife is a scientist and she has PhD in the areas of estrogen and testosterone. When I shared that "advice" with her, she rolled her eyes so far she could see the color of her brain. Total...

Using Smith for squats is injury waiting to happen. Every time I tried, I just ended up with sore back. I say, on days you don't feel like freestylein', hit the hack squat machine.

Wrist still hurts, but now mostly when I to any twisting with the weight in my hands.
Solution so far has been to wrap the **** out of my hand. I also do only barbells. Dumbells just cause too much...

Looks like I am in the same boat with you. I was doing reverse grip curls with an EZ bar on a preacher bench. Hand gave out. I can move my wrist side to side and up and down. But if I twist it,...

Thank you gents for your advice. Good I did not waste time to go to ER.

Looks like I need to figure out now how to tape the wrist properly. Never had to do it.

Oh yeah, learned my lesson the...

Yesterday I was doing reverse grip preacher curl using an EZ bar. On my last set my hands gave out and now my wrist hurts like hell.
I can move it up and down or side to side - no increase in pain....