Search:

I cannot believe Michael Irvin called that guy overweight. It was funny to watch and all but ridiculous. "You are a receiver you should be able to run all day bar none" (or something like that). ...

* http://fortismag.com/coretraining.html

^---Here are some decent ab circuit type things. Just some ideas, you could possibly add them to a workout.

*...

You could not be built well for back squats (not an excuse not to squat), but possibly you would have better luck with front squats.

I find with my build/body type and the way I have developed my...

Here's your liquid vitamin:
http://www.fortismag.com/liquidsalads.html
It is cheep too

I was just wondering what you guys thought on squatting frequency. And wanted to start a thread for some hopefully at least semi-intelligent discussion on training programs. I know of a lot of guys...

Eat often, eat first thing when you wake up, eat last thing before bed.

Also remember to sleep, with your age and what you are trying to do 10+ hrs if you can.

Other than that It would help to...

try these:

http://fortismag.com/tabataworkout1.html
http://fortismag.com/theox.html
http://fortismag.com/Oxpreparation1.html
http://fortismag.com/Oxpreparation2.html

hahahahahahaha

http://fortismag.com/calisthenics.html

^---- check out 10-20-10-20, deck of cards, and tabata

you can scale the amount of reps if something is too hard

http://fortismag.com/hockeytraining.html

Bike sprints, Chris Chelios, and Game simulated conditioning are all good for conditioning and stamina

The Plyometrics would be good for speed

The...

http://fortismag.com/hockeytraining.html

Try the bike sprints and the game-simulated-conditioning

Hang = starting position
Power = catch position

Ok, sometimes I find when I clean for the ground I finish and I am standing straight up. So just keep an eye on that, you probably want to catch it in like and quarter squat it can vary depending on...

Are you doing cleans from the ground or hang?

I assume power cleans (not catching in full squat) as you are doing them for football. But I find doing full cleans (catching in the squat) has a...

http://fortismag.com/hockeytraining.html

All that stuff is off ice

Sorry I don't know much about the tryouts and such, but I hope this helps and good luck

http://fortismag.com/calisthenics.html
^---Check out the Home Strength Program, some of it might be to easy for you but it should give you some ideas
As well as 'deck of cards' 'medicine ball...

Crossfit is great for conditioning. It is also great (and very popular with) law enforcement, military, martial artists, fire fighters ect. As far as your 'traditional sports' like football or...

http://www.fortismag.com/liquidsalads.html

These are tough for some people to drink at first, but you can try mixing some sports drink or fruit some with if you cannot drink it at first.

http://fortismag.com/hockeytraining.html

Good stuff for conditioning, raising lactic acid tolerance, etc

Conditioning and endurance is very important. For boxing, mma, etc. you need to be able to go hard as hell for the round(3min for boxing, 5 min for mma), and then recover as best as possible in 1...