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Type: Posts; User: tominmk

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  • Thread: Post cut

    by tominmk
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    1
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    506

    Post cut

    Pictures shows me before and after an 8 week cut. Looking to compete next May in first physique show.
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    1,485
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    54,107

    8/10 - Great traps, chest and shoulders.

    8/10 - Great traps, chest and shoulders.
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    165
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    19,399

    Being of a smiliar age and also natural I have to...

    Being of a smiliar age and also natural I have to say you have made some serious progress and obtained a great physique! Well done man!
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    16
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    457

    thanks. Yes the calories on this day will be...

    thanks. Yes the calories on this day will be roughly the same. I am hoping I don't deplete too much from the low level of carbs each day. I will more than likely switch to carb cycling following 6...
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    16
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    After the first 2 weeks I am able to have my...

    After the first 2 weeks I am able to have my first re-feed day. I will add around 300grams of carbs to this day. I will replace the nuts/oils with around 50grams of carbs such as oats for example. ...
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    I am unsure of this to be honest. I have never...

    I am unsure of this to be honest. I have never really calculated macros prior to this. I have pretty much manipulated my carb levels and stuck to staple foods, chicken, tuna, red meat, sweet...
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    16
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    457

    The diet is not in fact a Keto diet, my mistake...

    The diet is not in fact a Keto diet, my mistake there. It is on a similar basis but not actually keto.
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    Well the two competitors who have been on this...

    Well the two competitors who have been on this diet before me both did very very well in a well known physique show 2 weeks ago. I am going to stick to the diet as I believe I will drop body fat...
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    16
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    I am aiming to cut down over a 6 week period to...

    I am aiming to cut down over a 6 week period to see where I am at. Looking to do my first physique show in October so I want to determine the areas I need to work on after I have cut down. My...
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    16
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    No, I have had this plan devised for me by a...

    No, I have had this plan devised for me by a competition coach based on my bodyfat etc..... Macros are as below.

    Calories – 2500

    Protein – 277g
    Fats – 133g
    Carbs – 25g
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    16
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    457

    Cutting Diet - (Keto)

    Right so this is the first time I have had someone put a diet plan together for me. Basically cutting out carbs completely appart from one refeed day which wont come into effect until after 2 weeks....
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    14
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    Great back!!

    Great back!!
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    21
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    Firstly, you're in great shape! The back shot...

    Firstly, you're in great shape! The back shot looks mad aesthetic! Real good delts, chest and traps!

    I know exactly how you feel. I now feel the only way I will take my physique firther is by...
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    I would definately look at bulking! As Luke has...

    I would definately look at bulking! As Luke has said make sure you keep it clean. Chicken, fish, red meat, brow rice, sweet potato, vegetables and shakes. I would bulk for around 12-16 weeks and...
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    Some serious shape there man! great shoulders and...

    Some serious shape there man! great shoulders and traps!! I agree with Payne. A good cut whilst maintaining mass and you'll be looking awsome!
  • Thread: Gradual Bulk

    by tominmk
    Replies
    6
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    402

    bump.

    bump.
  • Thread: Gradual Bulk

    by tominmk
    Replies
    6
    Views
    402

    This was my shape last summer prior to commencing...

    This was my shape last summer prior to commencing my bulk.

    http://i42.tinypic.com/2dimtyo.jpg
  • Thread: Gradual Bulk

    by tominmk
    Replies
    6
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    402

    I tend not to train abs regularly. I do need to...

    I tend not to train abs regularly. I do need to add to my regeime and will do so in the new year.
  • Thread: Gradual Bulk

    by tominmk
    Replies
    6
    Views
    402

    In my opinion 3 days is never enough. This is...

    In my opinion 3 days is never enough. This is from my own personal experience. I train 5/6 days per week and usually 2 body parts per day. I mix in high intensity training with heavy strenth...
  • Thread: Gradual Bulk

    by tominmk
    Replies
    6
    Views
    402

    Gradual Bulk

    Not posted on here in a while. I have really commited to bulking this year and have seen some significant gains. I was worried that my bodyfat would increase but by tweaking the amount of carb...
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