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  • Replies
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    I was planning on doing more, but my injury...

    I was planning on doing more, but my injury collar injury is limiting me
  • Replies
    2,256
    Views
    57,564

    Feet Up Bench Warmups 285 3x5 Dips 5x10 ...

    Feet Up Bench
    Warmups
    285 3x5


    Dips
    5x10


    Superset
  • Replies
    2,256
    Views
    57,564

    Sumo Deadlift Warmups 400 7x5 Front Squat...

    Sumo Deadlift
    Warmups
    400 7x5


    Front Squat
    Warmups
    240 5x7
  • Replies
    2,256
    Views
    57,564

    Feet Up Comp Grip Bench Warmups 275 6x6 ...

    Feet Up Comp Grip Bench
    Warmups
    275 6x6


    Pressdowns
    3x15


    Delt Prehab/Rehab
  • Replies
    2,256
    Views
    57,564

    Sumo Deadlift Warmups 375 6x6 Front Squat...

    Sumo Deadlift
    Warmups
    375 6x6


    Front Squat
    Warmups
    265 6x6
  • Replies
    2,256
    Views
    57,564

    http://i.imgur.com/LF2jDuA.png ...

    http://i.imgur.com/LF2jDuA.png

    http://i.imgur.com/TdtymU8.png

    http://i.imgur.com/c375gH3.png
  • Replies
    2,256
    Views
    57,564

    Unsanctioned Meet Squat Warmups 520 good...

    Unsanctioned Meet

    Squat
    Warmups
    520 good
    560 good
    585 good


    Bench
  • Replies
    2,256
    Views
    57,564

    Comp Squat Warmups 565x1 Comp Bench...

    Comp Squat
    Warmups
    565x1


    Comp Bench
    Warmups
    385x1
  • Replies
    2,256
    Views
    57,564

    today chins and curls

    today

    chins and curls
  • Replies
    2,256
    Views
    57,564

    Thursday Tng Bench Warmups 340x6 missed 7th...

    Thursday

    Tng Bench
    Warmups
    340x6 missed 7th


    Feet Up Bench
    295 7x5
  • Replies
    2,256
    Views
    57,564

    Comp Squat Warmups 545x3 @8.5 475x8 @9 ...

    Comp Squat
    Warmups
    545x3 @8.5
    475x8 @9


    Comp Deadlift
    Warmups
    590x1 @9
  • Replies
    2,256
    Views
    57,564

    Yeah I'm doing an in unsanctioned one at my gym...

    Yeah I'm doing an in unsanctioned one at my gym on November 8th. Looking forward to getting back into competing
  • Replies
    2,256
    Views
    57,564

    Today Tng Bench Warmups 380x3 Feet Up...

    Today


    Tng Bench
    Warmups
    380x3


    Feet Up Tng Bench
    Warmups
  • Replies
    2,256
    Views
    57,564

    Saturday Comp Squat Warmups 510x5 Comp...

    Saturday

    Comp Squat
    Warmups
    510x5


    Comp Deadlift
    Warmups
    545x3
  • Replies
    421
    Views
    17,295

    Wat

    Wat
  • Replies
    2,256
    Views
    57,564

    Comp Squat Warmups 495x7 450 3x6 Sumo...

    Comp Squat
    Warmups
    495x7
    450 3x6


    Sumo Deadlift
    Warmups
    495 3x5
  • Replies
    2,256
    Views
    57,564

    Tng Bench Warmups 320 6x6 Seated MP...

    Tng Bench
    Warmups
    320 6x6


    Seated MP
    Warmups
    185, 205, 215, 215, 195, 195x6
  • Replies
    2,256
    Views
    57,564

    Comp Squat Warmups 545x3 Sumo Deadlift...

    Comp Squat
    Warmups
    545x3


    Sumo Deadlift
    Warmups
    495x7
  • Replies
    2,256
    Views
    57,564

    Tng Bench Warmups 350x5 330 10x3 Seated...

    Tng Bench
    Warmups
    350x5
    330 10x3


    Seated MP
    Warmups
    165 3x10
  • Replies
    2,256
    Views
    57,564

    I didn't know if you remembered we used to post...

    I didn't know if you remembered we used to post in his log
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