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Caribbean food is the ****! Grilled Jerk Chicken sandwich has to be one of my favorite foods.

/thread

Do eccentrics if you can't do one rep and work your way to sets of 1 and build from there

Hey guys,

I'm hoping to get some advice on an annoying/ongoing injury I've had for the past ~6 months.

It's a pain that starts in the front of my delt and when aggrivated enough shoots down to...

Hey guys,

I'm about to start a push/pull/off program so in the gym ~4x per week.

I've included squats in the push day since they are a push movement.

In short- will I have any major...

Hey all,

I have roughly an intermediate level of strength, looking to find the most optimal program to run on a goal of cutting 1.5-2 lbs per week while maintaining or slowly gaining some strength...

Hey all,

I am a late beginner/early intermediate who is looking to get into the best shape of my life. I just graduated college and throughout the duration of college I went from being in...

I know it's not "optimal". I guess due to my own habits and routines, it does make things easier to fast and I read about many health benefits of prolonged fasting. I'm sure there is some bias in...

Hey guys,

My normal workout routine is to lift full body 2-3 times per week and my eating schedule is to eat from 4-10pm (intermittent fasting). I have read quite a bit about occasional prolonged...

Well it has many benefits imo, this issue is my only downside.

I've been struggling with my intermittent fasting schedule a bit due to the timing of my meals. I fast all day and train full body on M,W,F at around 5 pm after work and eat at around 7. On my off...

I am a casual beginner-intermediate lifter and train 2-3 days per week with full body routine including all of the essential compound movements. I typically work in the range of 3-8 reps and 3-4...

Hey guys,

I took a somewhat extended break from lifting and gained about 30 lbs of fat. Getting back into it, I have been thinking about what type of program to use while focusing on getting my...

Hey all,

I am beginning lifting seriously again after spinning my wheels lifting a couple times per month for the past 6ish months. I want a program that is full body and around 2-3 days per week...

Hey guys,

I'm starting a new job this summer where I will only have 45 minutes per day to dedicate to lifting. I made this push/pull 5 day per week program since ICF 5x5 workouts take 1.5-2...

Just wondering. If so I'd like to make a thread.

Hey guys,

So I took 2 weeks off of lifting due to a crazy school/work schedule and I worked out two days ago. Currently running ICF 5x5 and my back, traps, and abs are still sore. Is it ok to...

So I've been on ICF for about 6 months bulking and I've gained a good amount of fat so I'd like to switch to the cutting version. Couple Q's:


For instance, I'm doing 5x5 bench press for 195,...

Due to my summer work schedule I will only be able to lift 1 day per week. If possible I'd still like to make gains, but I realize this could be difficult. I'm currently running ICF 5x5. How does...

1. Add weight to your push ups
2. Pause for 1 second at the bottom of each rep and explode up

Size gains were great with ICF (went from not lifting to doing ICF so obviously im going to gain some size).

Looked at that program, it looks pretty good. It's still lacking compounds in the...