Search:

Fair questions.

1) Having been skinny fat since HS I felt it would be nice to dump the fat when I started this in Dec. With 2 kids and work gym time was not a viable option at this particular...

I know it seems like a lot but if you look at what is being comsumed it is basically three meals and a bunch of snacks. It just works out well for me as I enjoy less food more often. Is there a...

I can definitly add more almonds or peanuts to the mix being how it is my favorite snack. Milk with the shakes could also be an easy add.

Ok here is the breakout as requested.

Weight: 180
TDEE: 2600
Goal: BF 12% or less. Weight is not important. It would be nice to get to the pool this summer and not be embrassed

Calories: 2000...

Ok going to post breakout shortly.

Hello all. I have been doing a circuit training program for the last 4 months. I started out in horrible skinny fat shape (6'2" 200lbs 25%BF) I do 45min cardio 2 days a week and 3 days...

Night time protein shake of course.

Has anyone out there tried the bodybuilding.com brand 100% casein? The reviews are limited and few people have marked it as part of their stack. I am looking to add casein and am considering it...

Swedeheart thanks for the in depth reply. I will let you know how the XTEND works out. I am anxiously awaiting delivery. I love getting a new sup to try. It feels like Christmas when it shows up!

Looks like I'm going to try out the XTEND. Thanks to all.

I know right. I am eating at a 500-800 Cal deficit depending on my meal plan that day. I don't want to go under those counts and drop weight to quickly. As is I've gone from 204 to 188 in 5 weeks.

Cardio three days a week and light weights three times a week. I'm going after more of "leaner" look.

ABC looks awesome, but without a sample to try a whole jug is quite the committment if it does not do the trick for me.

I have a sample of Purple Wraath sitting at home. It is next on the list to try. I also hear good things about XTEND.

I am looking for any suggestions on a preworkout supplement for cardio that does not contain an appetite suppressant. My primary goal at the moment is fat loss. About halfway through my hour long...

Excellent. Would love to try them out. Orange Triad is outstanding.