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Good assumption from reading two posts, regardless I am not advocating an insanely strict diet, because I have done that before and it will drive you insane. What I am saying is to not make a habit...

True, but a really naive and simplistic way of looking at a diet. Go ahead and just get your calories from anywhere, you will not perform as well in the gym, and will not grow nearly as fast than if...

Carbs are not all the same, just as fats and all protein sources are different. For example brown rice will digest slower in your body due to its fiber and not being a simple sugar but a complex...

Heres what I eat right now and have been for a while, it works well. Starts a skinny persons day off right with 1200 calories

7 eggs
1 tablespoon olive oil with them
4 cups Plain cherrios with...

Think about it tho, how many people in the world really have some sort of tribal background. How many years do you want to go back. At some point every one has a tribal background, and if only people...

Oh yea, every day I shoot people when they come near my house. Even if they step on my lawn, its like POP POP POP, all the time. Haha, unless someone sells crack in Harlem I bet they do not use their...

regardless of your free test levels, if you eat more and are stimulating your muscles with ANY form of resistance training, you will gain muscle weight. You will gain fat if you bump your calories up...

I think pretty much everyone can agree that those tattoos are gay as fuk and the fact that everyone has them makes it even less unique. Why would you ever get a tatoo that someone else has....

There is some truth behind that. Yes pepsi will spike your blood sugar, but it will not fill glycogen and force creatine into your muscles as efficiently as dextrose, or waxy maize starch. Even juice...

Haha, 2.5

This dude is a fukin idiot. He said he watched the kid collapse on the way to the feeding center with a vulture lurking behind it. All he did was take a picture, wint the Pulitzer prize deal, and...

I live in Boulder, and I say we take over Ward. Its near a ton of perfect camping places 100% away from society. We could take over the safeway in boulder, and make a monopoly on the food in the...

They are steroids, but in pill form and not as serious, but none the less they are still steroids. Most are Methylated, some are Nor b-ol and diol products, some are tren products. it all depends on...

unless you are critiquing the class on their form every time they have bad form, you will probably have a bunch of kids coming out of that class with injuries. Thats just my take on lifting weights...

lol, its not really that big of a deal. At the food court in my dorm you can get whole chickens. I usually have that and some potatoes for lunch. You dont need inspirational quotes, just man up and...

lol are you kidding me, there are a bunch of IFBB pros that are asian. I just cant think of any of their names right now. lol.

all the natural bodybuilders ive hear talk on the life of a natural pro and other bodybuilding.com interviews seem really humble and cool. Most of the pros are super objective about their bodies and...

youve gained some and also squeezed your shoulder blades together more in the second pics so its gonna look like more progress than it actually is cuz your not posing the same

Thats fine dude. You can go as high as 20g a day if your weight is really stuck. it will help you put on the weight and keep your workouts energized. But you shouldnt be taking 20g all the time. 10g...

Frank Zane all the way. 200lbs off season and 180-190lbs contest, perfect physique. Quality symmetrical muscle. If you look at the mass monsters winning the europa shows and see what some of the pros...