I'm finally settled into my new place. The past 10+ days have been quite busy with carrying furniture, getting things in order, etc. so I haven't lifted. Two days ago, I set up the garage gym here...
Got the keys for the new place yesterday, so we hit up IKEA for a bit of furniture, started doing some flooring in the apartment, and putting furniture together. It was very hot -- 37°C / 99°F -- and...
Last two training sessions are below. On Saturday, my cousin got married... so I didn't train on Sunday. This weekend, I've got a bachelor party to attend, which means 14 hours of driving. Next...
I've included more variety for this part of my training. I'm going to experiment with keeping it a little more general during volume blocks and more specific during intensity blocks.
Today's workout was brutal. It was hot and humid in the garage, so I ended up just laying on the ground for about 20 minutes after I was done. Hopefully...