I started college this year and by winter break I had lost almost 10 pounds (not of fat.) So around 4-5 months ago I decided to get my ass in gear and start a pretty dirty bulk.
Take them at 3 of your meals, so like 2 in the morning, 2 mid day, and 2 at night. There are probably already BCAA's in your whey so don't worry about post workout.
Much better than the one my friend got there, when he went someone literally just scribbled down squats, incline bench, and bench on a piece of paper. He came to me and was like, yeah this is my new...
I would consolidate all lifts that work on the same general area (like Incline bench press and flat bench press or w/e) into the same day. I would suggest a 3 day split.
Just make sure you eat enough. You'll be burning more calories so you need to start taking in more to stay in a surplus. Other than that it should help you.
I have in the past. And I don't think Im training like a pussy. Some days I eat like 4500 calories and sleep 10-12 hours in the summer. On those type of weeks, yeah I train 7 days a week. I think it...
English not being your first language would not lead you to spell the way you are spelling. When while learning english did you learn to spell "you" as "u"? The only reason native speakers abbreviate...