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Defiantly cut, whats your BF% atm?

Maybe try lowering the weights a bit?

Edit: Did you eat anything before lifting? I like to have a shake an hour before 1 cup oats 1 cup whey, also stay hydrated an sleep well

It really depends on your goals, if it was me I would keep bulking because I want size and strength I don't really care about abs and shet, might be bad advice but my .02$

Defiantly bulk.

I have been in the exact same situation a while back, I defiantly should have bulked.....

Was it an expensive scale? srs. When I am on a cut I usually weight myself weekly, I drink lots of water the day before(Don't know if that actually helps)

Thanks alot for your reply, i have a Jordanian Passport with a 5 year american visa, my visa does not allow me to work legally more than 20 hours a week.

ok to the point, my dad does not want to pay for my uni and wants to kick me out of the house because he ''feels'' like it, he does not want to pay for my uni because to him i am an unworthy...

IMO that was a great response just what i was looking for for the 1st question thanks alot :)

thnx for the reply :)
lmy main concern is side affects showing up after say 10-20 years?

if u read my post properly i stated examples
''do supplements like creatine/NO2/Fat burners etc etc have side effects that show up later in life?''
also the world ''like'' is key here :) thnx for...

i have no idea about the restrictions of house arrest, but cant u order weights online like from amazon? if not keep ur prot intake high like 1-1.5g per pound
best of luck :)

bump im already bought it for my cut any opinions?
ps stats on my body space are outdated...srsly outdated XD

i have read alot about side effects of steroids coming alot later in life ( the srs ones) like kidney failure or heart problems, do supplements like creatine/NO2/Fat burners etc etc have side effects...

bump

Bump :)

any more ideas on how to maximize my fat loss safely during these 2 month? :)

thank you it was hard :) i would pretty much prefer if i started bulking @ 60 kgs, i want to start a slow clean bulk 1st of may with 250+ cals abov maint. that means in theory i would add around...

thnx alot for the input guys, i read in alot of fitness books( not mags) that calorie and carb cycling are really good ways to loose fat.
and 1400 calories is not low for me i used to be anorexic...

i have cut before so i know the drill but this time i am cutting for 2 months would it help if change my calorie intake to keep my body guessing(calorie Cycling)? lets assume my maint.is 2200
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