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    Thanks man, hope you've been doing well. I'll...

    Thanks man, hope you've been doing well. I'll certainly be back in DC sometime this year.
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    Just another update: been lifting on and off......

    Just another update: been lifting on and off... Managed to go four days in a row last week and it felt great and then.... inexpicably depression and anxiety attacks again and incapacitates me for a...
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    Will you be lifting at the Vanderbilt gym or...

    Will you be lifting at the Vanderbilt gym or another school? Hit me up maybe we could lift sometime.
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    Hey guys, just updating on you on my...

    Hey guys, just updating on you on my life/lifting.

    As you could guess from my last couple posts, 2015 was a pretty dark time for me. But I made it through, and recently I've been doing much, much...
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    So I felt it was in my best interest to take a...

    So I felt it was in my best interest to take a leave of absence from grad school for a while. It got to the point where I was basically unable to care for myself well, so I moved home with my parents...
  • Wow, competing like it's nothing and winning the...

    Wow, competing like it's nothing and winning the overall. Great job!
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    I'm not a subscriber to traditional running...

    I'm not a subscriber to traditional running shoes. I think they are a big contributor to a lot of injuries that runners get since the 1970s when modern running shoes started coming out. I used to run...
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    Tuesday: 2 miles : 18 minutes Wednesday: ...

    Tuesday:

    2 miles : 18 minutes

    Wednesday:

    2 miles : 15 minutes

    Might try and go to the gym soon. Goals from day-to-day are just to feed myself and go on a short run. Everything else is...
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    Today: 30 minutes running Taking baby steps...

    Today:

    30 minutes running

    Taking baby steps to take back control.
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    Yeah I've been seeing a counselor. It got pretty...

    Yeah I've been seeing a counselor. It got pretty bad for a while, but its better now. I can't seem to escape the cycle of: work (that I don't believe in), become fatigued, work less, feel guilty,...
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    Thanks man, I appreciate it. Yeah, my career has...

    Thanks man, I appreciate it. Yeah, my career has given me a ton of stress because I don't want anything to do with science anymore. Past that, I just stopped believing in myself and that has affected...
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    I don't know if anyone still follows this, but...

    I don't know if anyone still follows this, but anyway here's an update:

    I don't know what happened, but I just kind of stopped lifting. I moved to a new city for graduate school and things kind of...
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    Just got back to having a computer for the first...

    Just got back to having a computer for the first time in 3 weeks, which was nice. But it was great to meet you and train with you. It was really refreshing training with someone younger who reminded...
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    Sounds like you've been learning a lot and making...

    Sounds like you've been learning a lot and making strides in life. Awesome! Also I'll hit hitting you up about training sometime over Christmas break soon.
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    I did my prep back in 2012 through 3DMJ with Brad...

    I did my prep back in 2012 through 3DMJ with Brad Loomis. It was a great experience and I still am part of the "3DMJ family" and interact with them all the time. My training programming was mostly...
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    Sorry I haven't been logging. I just don't really...

    Sorry I haven't been logging. I just don't really the feel need in current times.

    Some recent highlights include 335 for 3 sets of 8 on deadlift, 100s for 3 sets of 7 on flat DB bench. Those two...
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    No problem, dude. Hasn't really been much going...

    No problem, dude. Hasn't really been much going on here though. I don't know, I just haven't felt like logging like I did in the past. I've basically been front squatting, DB pressing, deadlifting,...
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    We're lifting sometime over Christmas break.

    We're lifting sometime over Christmas break.
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    Psh.... memorizing is for the pre-internet age....

    Psh.... memorizing is for the pre-internet age. Anyone can find anything, anytime now. You can't look up fundamental understanding though...
  • I'm guessing the sponsorship is the news?

    I'm guessing the sponsorship is the news?
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