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Thanks for your replies.

I was a size 36 and now I am a size 31 inch waist, which I am keeping. The people with small waists but fat bodies may be genetically predisposed to that shape, whereas I...

Hi. I have been on and off bodybuilding for 6 years, but I have never got much bigger, just more toned. Until now. I was simply too worried about putting on fat. So I ate very clean. A trainer at the...

Hey,

I am happy with my progress so far, been lifting for a few years now and am loving it. However, been really struggling with hypertrophy - strength gains have been incredible but its not...

I said I did read the article but Waterbury did not specify the exercises to use. So i'm posting for opinions on what exercises to use.

G'day,

Looking to change my program totally so as to schock my body into new growth. Will plan on loading for 4 weeks then de-loading for two.

Chad Waterbury has devised an interesting...

Just wondering if BSN no-xplode is okay for a cut given the carb content and that it needs to be taken pre-workout?

It is pretty good. It may help cutting too because it gives more energy? Correct...

What do you guys think of dual factor training? Will it result in overtraining?

I have experienced great gains from my current program and have been training for 2 years in this fashion - 4 day...

Hello,

Just wondering if boiling hot water "destroys" protein powder (does it destroy the nutitional protein content?)

If not, I was thinking of mixing it into my oatmeal just to give it a...

How does half an hour of jump rope (right after waking up) sound for cardio? Say, 5 times a week or should I make it 7?

Should I have a protein shake before hand to avoid catabolism?

Cheers

Hi lads,

When I do dumbell press, I rest the dumbells on my quads/thighs and lift them onto my chest with my legs and press from there. The day after,my right quad was painful. Now, two weeks...

Hey,

I have moved near the beach and there is an awesome track and park alongside the water.

My question is this: in the morning, would it be better to go for a 20 minute jog, or, do a light...

To be honest, i never get hungry on a cut. I just reduce my carbs and work damn hard in the gym. In this way you preserve muscle. The key I find for cutting is through HIIT cardio that boots your...

Me too!!! 460kg on the leg press for 6 reps on fifth set but on squats I struggle to lift 44kg for 6 reps on the first set!!!

One reason for me is that I'm scared of getting a hernia. Another is...

Fruit contains fructose. It would be better to have simple carbs in the form of dextrose for post workout recovery. Keep the fruit to a minimum. It is good for you but don't go crazy on it because...

Don't forget, milk contains lots of sugar in the form of lactose. If your body is prone to holding fat, stay away from milk. Otherwise, I find milk great for bulking and it makes shakes much nicer!

I had the same problem. The key for me was lowering the weight andgetting proper form. I find a 2 second pause at the top of the shrug also helps.

Try to visualise your shoulder blades lifting...

Hello,

On friday I had a massive shoulder day but noticed lots of pressure on my lower spine. The day after my lower spine started to hurt when I bent over and it still hurts a little.
...

Hey thanks for the replies. No just normal lateral raises give me this problem. Bent over rows and raises to hit the rear delts are fine.

Hello,

Every time I do lateral raises, I hurt the joint in my left shoulder. It is tender and painful when I raise my arm for about 3-4 days and then heals.

So, decided to scrap it from my...

Hello,

Cutting at the moment. I gather anything more than a brisk walk may be catabolic and counterproductive - is this true?

Thanks for any replies!