Search:

Upper

Incline Bench Press
warm ups
255 x 25 total reps
270 x 2 singles

Plate Loaded CSR's
8 sets of 8 with 2 plates and a 10

Upper Day

Incline Bench Press
warm ups
215 x 25 total reps

Plate Loaded CSR's
6 sets of 6 with 2 plates and a 35

Close Grips

I have to talk to a health coach at work to discuss my weight problem. Otherwise, I will not receive my full health incentive package.

Matt Kroc 1000 Rep Arm Workout

EZ Bar Curls
2 sets of 20...

Upper

Incline Bench Press
warm ups
245 x 25 total reps
260 x 1
275 x 1

Plate Loaded CSR's
8 sets of 8 with 2 plates and a 10

Upper

Plate Loaded CSR's
8 sets of 8 with a plate and 35

Incline Bench Press
205 x 25 total reps

Lat Pulldowns
8 sets of 8 with 160

You obviously don't understand my sick sense of humor. First I would tell you that my mom is single, so I would be cool with that and then I would fuk you in a vacant lot and take $20 out of your...

Don't worry, I have still been pumping...both iron and your father's wife.

Upper

Incline Bench
warm ups
205 x 25 total reps

Plate Loaded CSR's
8 sets of 8 with 2 plates

Upper

Incline Bench Press
warm ups
4 sets of 3 with 245
1 set of 5 with 245

Pull-ups
BW x 36

Upper

CGBP
warm ups
225 x 5
250 x 3
275 x 3
5 sets of 2 with 300

Pull-ups

Upper

Incline Bench Press
warm ups
6 sets of 3 with 225
1 set of 9 with 225

Pull-ups
BW x 60

You just jelly of my pull-ups / lack of snoring

Upper

CGBP
warm ups
225 x 5
250 x 3
275 x 3
5 sets of 3 with 295

Upper

Incline Bench
warm ups
225 x 3
250 x 1
250 x 1
250 x 6 (RP) x 3 (RP) x 3

Pull-ups

That Joe guy sure does look like a sexy mother fuker.

Upper

Pull-ups
BW x 36

Incline Bench Press
warm ups
3 sets of 5 with 225
1 set of 7 with 225

Upper

Pull-ups
BW x 30

Paused Incline Bench
warm ups
6 sets of 5 with 205
^^all reps paused for 2-3 count

Upper

Pull-ups
BW x 40

Close Grip Bench
warm ups
225 x 5
255 x 5
290 x 15 total reps

Upper

Pull-ups
BW x 25

Incline Bench Press
warm ups
225 x 3
230 x 11 (RP) x 4 (RP) x 4

Upper

Close Grip Bench Press
warm ups
225 x 5
255 x 5
285 x 15 total reps

Pull-ups
BW x 70 total reps

Upper

Pull-ups

BW x 42

Incline Bench Press
warm ups
2 sets of 8 with 205
1 set of 14 with 205

Upper

Close Grip Bench
warm ups
225 x 5
245 x 5
280 x 15 total reps

Pull-ups
BW x 86 total reps