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Sry,pics to big, be up in a few mins.......

Like I said have trained bout twice in last 4 months, cause of injuries and school and basically lack of time but I'm gonna hit it hard in the Summer. Thinkin bout competin in September dunno if I'm...

Good Question!lol

Thanks for the info Superman, and best of look to both you and Dswoll. I've seen pictures of ye both and have a lot of respect for ye.....

Good.
Thanks

Good look man....

Good post

Just wondered when people say they've a 15inch arm do they mean 15flexed or unflexed? Sorry if its a stupid question but I wanna clear that up......

When you say costly how much do you mean?

I think I might try this regime if it works good for you......

Whats up guys, happy new year to ye all.

Just wondered where could I find out more about the teen nationals? Also off this board whos competed in them?

Thanks in advance.

Good call with Rocky and In da Club....

(I do them with perfect form touching my chest off the ground each time)

Most of done in a row is around 60. I used to do about 500 hundred a day while getting ready for Judo tournaments and when I was around 12 before I had weights or could join a gym......

So true!

Tough call.....

Maybe one minute iwth each of the following

Britney

Trish Stratus

Carmen Electra

Good advice

I used to do them for fighting but not at the mo. Good for strength, not so much size......mind you tyson does them and has 20 inch neck!

If your benching 185lbs, what I'd do anyway is maybe 90-100lbs for 15 reps.....

Flyes are better

Ya looks good to me!