why are u seeing a chiropractor. might as well see a witch doctor... not being a jerk but chiropractors are all smoke and mirrors. they CAN NOT change the placment of bones or "re align " the body....
chucks are the best for stregnth training in my opinion. as mentioned they are flat footed which allow for a clean transfer of power. after all the human foot isnt built with a cushion or highheel....
chucks are great. but honestly ive trained in every type of sneaker. it really doesnt matter as long as it doesnt have an air bubble or shock absorber under it. end of story. and the end of the day u...
im doing power cleans with push preshs. i worked my way up to a heavy load and usually work this weight for 4-6 sets of singles. i was a little sore already today but i figured and fewwarm up sets...
for me, instead of trying to jump right in, i let myself ease in. i started out with a 5x5 progressive overload. then i slowly worked in concepts from a variety of routines. i personally think the...
not to say you cant look good and be strong. but to a degree, powerlifting may not have the same results on your bodys physical appearance as bodybuilding. however, powerlifting will develop a thick...
im looking to purchase some kettlebells..anyone know of any websites that sell quality bells. or perhaps recommend a brand which produces quality bells? i checked ebay. and will check again...but...
squats- if there was only one exercise i could perform it would be squats. because 1- they are just fun, 2- massive leg, core, and overall strength builder, 3- gotta keep size in the legs. you dont...
i never train front raises. ill isolate the rear delts if anything. i also do tons of overhead work so this may be why. however, if i did choose to work em weekly. i would rotate barbell, dumbell,...
