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I've Always loved this rivalry!

http://stagevu.com/img/thumbnail/opnycypxnxlubig.jpg

http://fc08.deviantart.net/fs71/i/2011/223/6/0/goku_vs_vegeta_render_by_luisfase2-d466s74.png
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been diggin this song.

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Nice challenge!

I wish my arms were a little shorter haha. I weigh about 180 right now, I think I'd only be able to do 200lbs for 20-25 reps. Next chest day I'll see how close I can get to 35.......

Final review coming soon!

Why science?? Because as a consumer I want to know that I'm buying something that has actually been proven to help me reach my goals (taking mystery ingredients with little to no evidence behind them...

Thanks man! Ya strawberry was my favorite and I look forward to trying in with milk and a fruit blend.



Thanks! I need to get me hands on some PBCD!



Thanks mate! Ya im a big fan of...

This stuffs the real deal!

You can check out my review here - http://forum.bodybuilding.com/showthread.php?t=150432433

Big thanks to Gaspari and Seanfxx for hooking me up.

I also added this review to my blog with more info. http://dedicationtofitness.com/gaspari-nutrition-myofusion-elite-review/
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Me too I like this flavor. I find it weird it's the worst tasting protein you've ever tried..

Sweet review though!

Day 17 Chest

This workout I hit chest, my elbow is feeling much better but I'm still being cautious.

Incline Press

15 x 135
12 x155
8 x 185
4 x 205

Worst: Blue Razz
Best: Cherry LimeAid

It's not too shabby

Day 15 Back Bi

My elbow is starting to feel better again. I couldn't help myself and went really heavy on back but kept it light on bi's.

wide grip palm up seated cable...

Ya it happens.

I've been taking APE pre-workout following the bottles instructions and taking 2 caps 60-90 minutes pre-workout and only taking it on training days.

I've been working out 5...

Day 9 Back | Bi | Abs

Todays workout was mediocre, my elbow pain restricted me from going heavy/ pushing myself.

Cable seated rows

15 x 95
15 x 115
10 x 225
4 x the stack

http://media-cache0.pinterest.com/upload/138345019773646508_HhS5Okcj_f.jpg


I'm assuming this guy likes wine..

Also note,

I took two caps about 30 mins ago and im breaking a sweat typing on the computer lol.

Day 8 Chest

Great workout but terrible ending. Pushed myself too hard and fudged up my elbow again.

Incline Dumbbell Press

10 x 90
8 x 100
fail x 110 (bad spotting)

Sweet review bro!

I just finished my choco sample too! I got 3 flavors to try, but instead of choc peanut butter I got vanilla. I'll have my review up in a few days.

Looking forward to your...

Day 6-7 (No APE) Rest

Took the weekend off for some much need rest. Went a little overboard on the calories, I made homemade chilli and couldn't stop eating it. Oh well :)

Day 5 (Friday)Bike Cardio

I Took a 15 mile bike ride around my town. This was the 5th day and my next two days will be rest and no APE.

I didn't notice any noticeable effects on this day.