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Hi All,

I have a burning desire to figure out a question that's been rolling around my head for a while now.

I would consider myself a beginner. Not an extreme beginner but a beginner. I have a...

tl;dr: Myself. I am the only thing keeping me from being motivated. Try not to root yourself in what others think. It's pathetic.

For me, I've found planning helps the most. Planning meals,...

Thank you very much! This is exactly what I was looking for. Will rep whenever I figure out what that is and how I do that.
Edit: Never mind. I got negged somewhere so I don't have any rep power....

This.

And, what type of diet do you follow? IIFYM, Keto...?

And, what type of foods do you eat? Is it all bland, boring crap? It is possible to have a calorie deficit and still enjoy food. At...

Hey Nutrition,

Question for you for a topic that I haven't seen a lot of light shed on (yet).

Is anyone familiar with the particulars of the post-absorptive phase? More specifically, I'm...

It's called the starvation diet. I believe it works to drop water weight but that's about it. It's a dangerous diet and doesn't come highly recommended amongst any fitness circle.

It makes sense...

...wait. What? I'm sorry. So, let me see if I understand correctly. Your stating that the types of food you take in have no adverse or supportive resounding effect on the body's composition outside...

What's your diet like right now? I'm curious because I heard a while back that taste buds can become desensitized to certain foods.

I had this problem when I was a kid, actually (not trying to...

Holy god. At the end of one of those videos, I heard someone say that one of the Pro's takes in 5lbs of chicken every day! that's 80oz of chicken every freaking day. And then they said the grocery...

Was there a hidden question that I didn't catch in that post? Or is this more of a body-log type of entry? Just curious.

This.

Understand that life is a game. And like all games, their are rules that need to be followed. Learn these rules, play by those rules, and you win. Simple.


I feel inclined to shoot...

Last week: Attempted 225 DL (with straps). Accomplished it but strained my back...bad (bed-ridden for about 6 days).

Today: Hammered out 1 set of 5 reps at 225 (w/o straps) and then 4 sets of 5...

Not sure if your trolling or not. If so, it made me laugh. If not, good for you!

That's all.

Tried no music today during deadlifts. Not having music kept me from hurting my back again because I focused on form instead of the music.

That being said, music is motivation. Nail the form then...

[QUOTE=Labello;712698781]not sure if repost...

Powerful words.

I laughed out loud at this. Ha ha. Oh, internets.

Henry Ford said that--True American brilliance.

Thank you for the reply. I think I've heard of that concept. But, that was essentially what I was trying to get across to people. Good pick up, man!



I do know how addicting food can be! I had...

Hello,

My name is Adam, I just recently graduated college (May 8th, 2011) and I've been lurking around motivation and nutrition for quite some time now. I introduced myself a while back in...

Thank you for the responses.

I chuckled at the home-made ice cream comment. I'm 22 and I definitely have never considered making home-made ice cream; have considered beer though. Found the...