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Whatre you going to claim attacks toward next??? Pullups?? Calisthenics is great if you dont have access to weights obviously

Hard to judge off one pic but i'd say 14-17% range

Not trying to "hammer" you, but i always bounce back very well from a bad sickness with solid lean mass gain. I would put yourself in the best possible position to gain back any lean mass you lost...

A lot of their songs are trash but Soul To Squeeze will forever be one of my all time favorites

Been doing an insane amount of cardio lately. Joining the military very soon and my biggest concern first and foremost is being in the best possible shape for military PT.

That being said how...

From butthole to bellybutton

Never had a girl not swallow

Ya i hate that

This post is literally too dumb to insult

Flash a packet of top ramen seasoning and pretend to put it on my dink, rawdog 9/10.
Dumb thread

Agree with this to a certain extent. Bad form all the time is dumb but i think for a couple sets theres nothing wrong with cheating a little bit to move a little more weight

You're hitting plateaus because your metabolism is probably fukced... 1700 calories at 220?!? Jesus christ man eat more food. Im at 220 and if i dont get atleast close to 3000 i am grumpy and...

i'd argue with this to a certain extent. Only because i had a black friend in elementary school who had better looking biceps than a lot of people at my current gym and never touched a weight in his...

Firstly, you can't shape muscles. You can hit them from different angles to recruit different muscle fibers but you aren't going to build a chest that is totally different looking than the chest you...

Genre? Timeframe the song is from?

Never got into runescape. Wasted countless hours on diablo 2 though

lol naked women up close don't look like the pictures

lol if you train with any real intensity, you will burn out doing this so fast.

If your avi is recent, its really going to come down to just getting to a lower bf% to get them to "pop". It look like you definitely have the mass for it, just need to trim down a little

I did gomad when i was playing football at junior college cause it was so conveniant and i just didnt have the time for big meals. My biggest advice CUT THE GALLON IN HALF. I got the fattest ive ever...