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    It worked. You ballsy badass ;)

    It worked. You ballsy badass ;)
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    I was being treated like a Lord. I'm now over...

    I was being treated like a Lord. I'm now over weight :eek:

    The last bit makes me realise I missed a trick :p



    Do you do happy endings? :rolleyes:

    Tbh, shi**ing on carpets is a deal...
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    Hill Sprints (conditioning) - 2 days out

    I stayed in the countryside in Devon last night. Woke up at 5.45am to run some hills. 3x2min rounds but the wind was so cold that I got ear ache, then my heart started pounding too hard like I'd...
  • Lol. So much for badybuilding

    Lol. So much for badybuilding
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    Spa Break lol - 3 days out

    Leg Press worked up to 2x6x120

    Leg Curl 3x10x40

    DB Bench 2x10x30 (66), 1x6x30 (66)

    Pull Ups (narrow grip) 3x6xb/w

    - shoulder being cranky as f**k
  • Aah yes, myonuclei and RBE, it's all coming back...

    Aah yes, myonuclei and RBE, it's all coming back to me. Me and a couple of other strength enthusiasts had a lengthy discussion on what's app about this. Very interested to see what you think. I think...
  • They are some big goal numbers. I've not read...

    They are some big goal numbers. I've not read much of Greg Nuckols stuff but my mate is a proper fanboy and links me articles on his strengththeory site from time to time.

    He has some interesting...
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    Lol @ Ken. Thanks Leigh. You need to get a...

    Lol @ Ken. Thanks Leigh. You need to get a clothes horse. You can dry your smalls on them, they don't need feeding and they don't sh*t on the carpet either. Best pet ever.



    Thank you Andrew....
  • This misunderstanding has got me LOLing so much

    This misunderstanding has got me LOLing so much
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    Rest day - 4 days out

    Took a progress pic as I've done a bulk and cut since my last fight. No pump. Gym or penis :p
    ...
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    Isn't it about time you grew up, got a job and...

    Isn't it about time you grew up, got a job and stopped playing computer games? Just kidding, bell me when you get it, I'll bring my controller over :p
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    Come on, we both know nobody does this. A 1RM is...

    Come on, we both know nobody does this. A 1RM is an incredibly taxing event.

    Working up to a top single can be entirely different.

    Somebody needs to post the program because all I can find on...
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    Lol. Then it's nothing like a 1RM or even an...

    Lol. Then it's nothing like a 1RM or even an everyday max. It's working with sub max singles.
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    I honestly haven't seen the program but it sounds...

    I honestly haven't seen the program but it sounds like the most ridiculous program ever. You really don't need to be working that hard or risking injury that much to make progress. Someone should...
  • A BMI isn't given as a percentage. It's just a...

    A BMI isn't given as a percentage. It's just a number. And a pretty meaningless number too. I'm a 25 (borderline overweight) and I'm pretty lean.

    The reason I asked what your bodyfat % is, is...
  • Lol at the dream. Your subconscious even wants to...

    Lol at the dream. Your subconscious even wants to be strong. Another good saying is persistence beats resistance. Apt for lifting too.
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    Didn't you know that Andrew is the pop star of...

    Didn't you know that Andrew is the pop star of the forum. All us kids want a piece...

    How did those bench doubles feel Fit? Did you make a board? How thick? I need to make one soon.
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    Haha. Well now I'm gonna walk out doing dragon...

    Haha. Well now I'm gonna walk out doing dragon punches while the stereo plays "hadouken" over and over and over again :p
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    Whoever is going round telling people to do 100%...

    Whoever is going round telling people to do 100% of their 1RM almost every day needs shooting. That's actually such bad advice, it's negligent.
  • Why don't you want to put on some weight? All...

    Why don't you want to put on some weight? All strength programs require body weight increase for good results, even if it's a small increase. What is your bodyfat %?
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