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  • I can see CrossFit in your future ;) That is...

    I can see CrossFit in your future ;)

    That is just some awesome metcon you've been doing!
  • True, but it's those hammies that stand out ......

    True, but it's those hammies that stand out ... good to see you never neglected your legs!
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    That's a great little programme ... always...

    That's a great little programme ... always assuming that you can do a set of 10 pull-ups or 10 dips :p


    Great work John ... those dips and chins are some serious weight and nice volume on the...
  • Leigh, have you considered that your back pain...

    Leigh, have you considered that your back pain could be due to endometriosis?



    :p
  • I know it was a machine weight, but ........

    I know it was a machine weight, but ..... fuarrrkk .... you incline pressed 375 x 8 :eek:
    Loads more PRs today, and looking very tidy pressing that 205 overhead (BW+10 ;)) Shoulders are huge Brad!
  • You're in great condition and a photographer...

    You're in great condition and a photographer should be able to get some great poses from you.
    You've got the mass and balance of a pro
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    Thanks Pritch ... I would have liked a little...

    Thanks Pritch ... I would have liked a little more time but I was happy with what I did :) ... I always get good upper body DOMS after doing an FST session and, when I use the occlusion, the bis and...
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    I wouldn't say that you've lost a huge amount of...

    I wouldn't say that you've lost a huge amount of strength on your deads ... that 405 was very quick off the floor and it looked like you almost forgot your leg drive and did a SLDL. Still plenty of...
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    Your benching is really getting strong Sloth: 260...

    Your benching is really getting strong Sloth: 260 x 4 T&G and then 250 x 4 for competition reps only 2 days later :)
    I'm sure it was a good move to back off from the deads ... save yourself for...
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    Great looking reps on the deadlifts Shawn and...

    Great looking reps on the deadlifts Shawn and looking very easy for you
    It's a bummer about the knee pains/ Like you I go through the pirioformis strains but all that it's done is move the problems...
  • I know what you mean about having mental issues...

    I know what you mean about having mental issues with the squats as the weights go up .... I find that the bar always starts to feel heavy once I go over 2pps and I've just got to try and turn my mind...
  • Just awesome on those squats Tim ... you charged...

    Just awesome on those squats Tim ... you charged that bar and had it down in the hole 4 seconds later and then just kept up a smooth tempo with great depth and control as though it weighed nothing!...
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    Thanks Dave ... at least my back is feeling...

    Thanks Dave ... at least my back is feeling better and the facet joint hasn't popped for a while :) The deads aren't very heavy but I'm quite happy to build up the volume a
    I ended up watching all...
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    Thanks Scott .... I was happy to get those deads...

    Thanks Scott .... I was happy to get those deads out: nothing heavy but 'solid' is a good description :)
    And I love a good massage ... I have one every two weeks. The more painful the better


    I...
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    I'll ski anywhere :) Maine and Quebec both look...

    I'll ski anywhere :)
    Maine and Quebec both look good!



    Friday 31st July 2015

    Bro session

    HS shoulder presses ... FST-7
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    Thanks always for your support Zack :) I know...

    Thanks always for your support Zack :)
    I know that my work doesn't allow me to be perfectly regular with training but I'm trying to apply the principles to at least keep track of what I'm doing ......
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    I'm flying into Vail (Adelaide - Sydney - DFW -...

    I'm flying into Vail (Adelaide - Sydney - DFW - Eagle .. takes 24 hours door to door so not bad) for a week's skiing in Colorado, then Miami and Orlando, then a week in NYC!
    I'll be back home for...
  • Hamzzza ..... looking great in that pic: really...

    Hamzzza ..... looking great in that pic: really big and balanced and very lean for 230. Damn jealous of those quads!
    Easy looking squat reps at 200kg as well


    NWskier ... isn't it great when...
  • Geezuz Bobby ... you are knocking back some...

    Geezuz Bobby ... you are knocking back some serious volume! Pumps out 3 x 15 x 245 squats for a 'rest day' :p ... then 'exhaustion rack pulls the next! Those sounded sick and I'm surprised you were...
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    Thanks Jeezy I started off here long ago,...

    Thanks Jeezy


    I started off here long ago, before I even knew there was an O35. Most people never cross over so I've kept up the two
    And these are for flossing:...
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