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Use whatever weight you can do 5 straight sets of 5 with.

Off day after leg hyper too. Forgot that. woops.

It was

Upper power (all 5x5)

Bench
BB Row
Military Press
Power Shrug

Lower Power (5x5)

Been saying it for over a year: do his old Power/Hyper split instead of PHAT. Same principles but set up better.

There is actually no way in Hell that girl smells good.

I'm a bigot

OP in all seriousness just pick up a pair of nike foamposites, Diesel jeans, white v-neck tee, and a Yankee fitted that matches the jordans.

What in the holy ****?

New Kanyeezus!

1-o6vz8iMv8

Lols.


It's so ridiculous. They were written on bathroom stalls so they took the stall doors off in mens rooms. Then the threats started to come in via email, and they still can't figure it out...

Pitt is now at 19 bomb threats in 11 days. For anyone interested:

http://stopthepittbombthreats.blogspot.com/


It's really getting out of hand. Especially with the fact that there was a...

It would be Jeanette Emigh



I'm coming to reign supreme in UGA. You don't know why. You don't know when. But I'm coming. Expect me.

I messaged him back telling him it was bull****.

"free trayvon"

Messin up my usercp aesthetics

bbmod1 just gave me an infraction for my avi. ****in homo.

free trayvon

Same amount of curls as every other body part combined.



I c wut u did dere. curlz4dagurlz

Give a kiss to your (left hand) 2.-Say the name of your crush of love 3.-Close your hand 4.-Say the name of a weekday 5.-Say your name 6.-Open your hand 8.-Paste this in 15 comments and the day that...

Linzzz lettuce brew real tea, do you pin prop or enth?