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I totally believe in metabolic typing. I lifted weights/bodybuilt for years (not a competitor). When I ate protein (branch chain amino acid pills or cans of tuna) and ate a lot of carbs, my muscles...

Hi, I understand that you are not eating 100% because you want to keep things tight. I also do not know where you are: are you trying to bulk but keep refined? Are you getting enough sleep? How hard...