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I was going to start adding protei powder to my oats and water and use it as a shake

I'm trying to ween myself into a diet thats why I'm changing each meal every other week

yeah so I've been told, but i suppose oats and a shake is a lot healthier than a bowl of shredded wheat etc

Im trying to get myself into a diet my problem is consistency so I'm trying to wean myself into one so that I'm not dropping myself in the deep end..thats not why I'm here and dont judge please

My...

Hey guys In 2014 I basically just went to the gym done weights and left, wasn't really happy with my workouts just didn't feel like I was going down the right path that I want to, I'd like to go down...

Hi I'm 21 years old I've been working out on and off for about 3-4 years recently got a lot more serious... I'm real keen on men's physique (Steve Cook being my role model...don't judge) but I...

Hi I'm 19 years old I've had previous stomach operations due to Crohn's disease when I was younger which left me with a ileostomy bag, if you don't understand what that is please google it, I'm...

Hey guys I'm 19 I've been lifting for a while now 3 years I'd say and recently I've just felt annoyed like just feel like I've been training and getting no where and I've seen people train half the...

Hi im a 20 year old student, trained for id say 2-3 years now learning bits and pieces as I go along..ive got a lot more serious in the training the last year but Im not the best at diets I really am...

My abs are okay with dead lifts etc and I'm doing leg raises lying down 4x12, I just wanted tips on how to start doing hanging leg raises and get my form perfect

Hi my goal of 2014 is to learn/perfect how to do the hanging leg raise for abs, when I said perfect I mean when I do it my form is brilliant and no swinging etc

I've had operations on my stomach...

Yeah sorry lol I kinda guessed my height but come on let's not fall out over a few inchs, thanks for advise bro

Hi I'm a 19 year old, basically I've been training quite a while now and I've gotten more serious and hungrier for my goals..

I want to follow the sort of fitness path such as reasonably big but...

I'm not looking to bulk I want to sort of hover around 85kg and look lean but muscular if you get me

Hi quick question, no bs please geniully need advice..

I'm a student weightlifter quite serious about getting into shape and muscular, I've been lifting for years and ltrying new foods and little...

I'm a 19 y/o dedicated weightlifter, I've recently purchased a good lot of supplements and starting back to dieting after personal problems...

Is eating chicken/turkey as a source of protein and...

Thankyou for replying, yeah I'm actually looking at creatine now (musclepharm and optimum nutrition) thankyou man ill do a little research :)

I've recently got a new job which allows me to buy supplements, I'm a student and ive never had the luxury of being able to afford supplements.. The only supplement ive ever had is protein powder,...

What should my macros be like?

I'm going to start a cutting diet, I'm a student so I don't have much money but I spend every bit of money I get on food...the main types of food I can afford are chicken breasts (7 a...