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If its something you love then go for it man. I know personal training isnt the highest paying job out there, but I love that part of the health field. I'm a Kinesiology major with a minor in...

Really cant tell with these types of injuries. I had my knee scoped they told me 4-6 weeks, it was 8-10 before I even jogged let alone worked out. That was just me and that was a totally different...

Biceps wise- I like seated curls. Heavier weight plus lower reps. If you have access to a cable station, do some rope cable curls and supinate the wrists at the end to get the outside of the biceps...

Creativity is the key. Just use what you got and mix it up alot. If you have DBs, you can do thrusters, front squats, goblet squats, push press, snatches, swings, cleans, etc. There are almost...

Absolutely. Rowers are awesome. I had bad knees, but I just loosely put my foot in the straps and row away. Great cardio work and easy on the lower body if your not pushing back with your legs.

BW...

Fat loss is not done on the bike, its done in the kitchen. WITH THAT BEING SAID, here a bike workout that I do that can work up a pretty good sweat. I do this workout whenever I dont have a lot of...

Mix up long steady cardio paces, with short intense paces. So for long you can bike, eliptical, run, whatever but do it at a pace you can keep up for a good amount of time. Short intense would be...

Great advice. Like he said throwing is not your arm, your power develops from your core, hips, etc. Doing rotational twists with varying weights, varying speeds, different angles would be good.
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PB and J with whole milk before bed.

100% agreed.

Weight loss = calories in vs. calories out. Maybe do just a little bit more cardio work, and eat just a little bit less and that will be enough to offset the caloric balance and maybe help lose some...

I'd say add in some plyos or olympic lifts. They are great for speed and quickness. When it comes to agility work, mix it up. Do it before your workouts or after. Doesnt matter in my opinion. When I...

I played D2 for UCO in Oklahoma. I messed up my knee but kept all my old in season, off season, summer, winter workout excel spreadsheets. Message me if you want me to send you a few to take a look...

Here's a link to a page here at bodybuilding.com: http://www.bodybuilding.com/fun/paul3.htm#soc
Check it out. Maybe you like it, maybe you dont idk, but its worth a look I think.

I played soccer...

I used to play football. Now I just try to stay in shape for the long run and do full body workouts and cardio 3-4 times a week.

That being said, I'd love a TRX suspension trainer kit! Man those...

Box jumps would be an awesome addition. Those are great for developing explosive power using BW. I disagree about cutting out olympic lifts, at least completely that is. In athletics I believe...

I played D2 before I messed up my knee. Idk about a JUCO. When we did tryouts we had 40s, agility drills, route running, etc. If your determined, be sure your in shape and have a good base of...

Have you been training explosiveness as well? I know when I played football, plyo and olympic lifts really increased my short distance speed, explosiveness, and quickness. Try and rest some, dang 6...

In my opinion, 800 seems like a lot to cut out of your diet each day. You need a deficit of 3,500 calories to lose 1lb of weight, thats about 500 a day. When trying to lose weight, Low calorie is...

Agreed. You can train, lift, do all the cardio you want in life. Bulking and cutting comes down to calories in vs. calories out.