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The time that will be spent waiting for a cheaper price is not worth it just to save a few bucks. I don't see price going back to normal anytime soon and there won't be any big promotions/discounts...

I am getting different answers when researching this topic. Does taking 20g everyday for 5-7 days and then 5g everyday afterwards actually work or is it a myth to waste your creatine? I know there...

Here's a short breakdown of what's going on.

Cutting = metabolism rate goes down.
The longer you cut, the slower it gets and it gets to a point where no matter what you do, you will not lose...

todays date

:'(

http://i.imgur.com/MXldd.jpg

Name on top left

Where's my pizza? D:

sad and hungry. ;(

Broke up with girlfriend of 4 years. Feeling beta. Haven't been eating well for the past few weeks. My bodyweight is low as it is. Dropped a total of 15 lbs already. Weighing in 132lbs this morning....

I said do not base your calorie intake off of formulas. But you can get an approximation FROM the formulas/calculators and do TRIAL and ERROR using those numbers.

Do not listen to the numbers these guys are throwing out. First of all, everyone's lifestyle is different. The number of calories you burn per day may be different than someone else. It also depends...

whats your diet like bro? looking pretty good, but need more mass on legs and you'll be perfect.

Looked up yams and okinawan sweet potatoes, both don't look the same as the potatoes that I have. Yams have a rough texture whereas the potatoes that I have have a soft peeling skin. Okinawan is...

http://i45.tinypic.com/umpdz.jpg

Their not sweet potatoes right? Because it's not the orange color inside and it definitely does not taste like sweet potatoes.

Sorry I didnt update stats. Currently 180s with some crazzzzy fat going on after dirty bulking lol

bump

so ive always followed a strength-related routine following a low rep scheme. don't get me wrong, i definitely packed on some muscles following this routine but not as much as i want it to be in...

So a basic 40/40/20 macros diet and 500 cal under maintenance will be enough? Also I've been lifting for about 5 years

I definitely understand where you guys are standing, but I have a decent amount of muscle. Pictures are OLD, so ignore those. Current maxes are 355 squat, 385 DL, and 225 bench for a ~170 lber.
...

So my goals are not to look huge, just lean and ripped so don't bash me becus of my weight.

I weigh 176, looking to lose a lot of fat for summer. How do I calculate my maintenance calories? I know...