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I am new to Saratoga Springs, NY/Malta, NY. I am looking for a workout partner. I want to get really serious and big in 2010. Let me know if you are interested.

Thanks for your comments.

I have been doing barbell curls, and today decided to switch and do alternating dumbbell curls. I thought that using each arm individually might be better for isolating the biceps in each arm. Do...

Thanks, Tonni. That looks like a great routine. Maybe I will keep with what I am doing for another couple months, and then switch to this.

Spire, thanks for your comments. I can see your point. I have only been doing this six weeks, but since I can feel and see results it might not make sense to switch to something else so early in the...

I started this routine six weeks ago. It is a four day a week routine, with routines one and two done on back-to-back days, with a rest day, and then repeat. I do three sets of each exercise.
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plmb1 - Thanks. Yes, you got it. That is exactly what I meant. I know you cannot turn fat into muscle. By "transform" I meant I will either lose the weight and build from there, or with my routine I...

plmb1 - Thanks for the second response. I totally hear what you are saying. I agree with you - I would rather add more muscle to my chest, shoulders and back to make my waist look smaller, although I...

Thanks to everyone who replied so far. This is all good to know. Yeah, in the past I reduced my waist mainly through the combination of weights/machines and cardio. It will happen again this time....

I am 46 years old. I have worked out off and on for years, but have finally gotten serious and want to really transform my body beyond just being in shape. I am 5'8", 175 lbs, 33 inch waist. I...