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down 7 pounds from last month.......
Faurk it.....

PUxBWx13/4s
CUxBWx11/4s
PCx53x13/4s
KCx25x12x4s
RDx205x11x5s

Blah, bye.

what he said.

the famous jooceman, welcome to rest pause again, whats up :D

Back at the daily grind.

D1
Flat bench 185x8/4s
I easing my way back up to 195 :/

BW dips
10/4s slow steady contraction full ROM

incline bench

This deployment is kicking my ass, all the flights and pressure changes finially got the best of my ears.

ruptured my ear drum, still recovering......stilllll recovering.....grr

I apppoligize I havent been on in a while, but I ruptured my eardrum last week and still recovering, happy lifting :)

The link i provided is a general guideline, ultimalatelly the decision is up to you, Listen to your body, not enough protien systesis? EAT MORE PROTEIN, feeling sore, not fully recovered from...

http://forum.bodybuilding.com/showthread.php?t=121703981&page=1

Read it, Live it, Apply it.

have fun m8, ill be hitting the gym for you haha

I posted that link in my e-book along with some others, once I get back to my main base ill let you take a look at it brah.

yeah I understand, truthfully I dont want to leave yall behind and My squat numbers are lacking, So Ive heard kelei talk about doing a routine just for your squats, it happens all the time, Im just...

anybody who has known me for a while will know im not the best in regards to how i word things , of coarse we would help the noobies, just wouldnt have some of the questions that are very obvious...

once i have access to a printer I shall do that my friend, Its a lonely, technology deficient world out here :D

D1 - Chest, Front delts, triceps AND madcows squats
D2 - Rear delts, Biceps, back
D3 - Madcow squats, (I apologize for getting the intensity wrong on madcows, Im still new to the spreadsheet.
D1...

start compiling information, and we shall merge it and make it all make sence!

I already started an E-book, I posted it a while back, but stopped competeting it because kelei was gunna make a new thread so we have a start there.

I started running mad cows for my squats, instead of using the spread sheet Im kinda doing the math in my head, check out my log if you want, I started last week, got 260x5, but this week bumped to...

D1 / Madcows Hybrid

145x5
180x5
210x5
245x5
265x5@8

8-2-4 reps left
9 - 1-2 reps left

ok I admit, I was thinking the same thing hahahah :D