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I am English lol just on a phone internet
I really wish u never try again tomorrow sleep it off and don't wake simple. You quite clearly don't have a life anyway, starting a fight over the internet again. People just because my rep bar is...
I agree squats are the most overatted exercise there possibly is. Great for bulking legs and strengthening core. They won't do anything else for you. Try leg press mite be more comfortable
Anyone else have any opinions??
My hip flexor is fuktt by doin squats
Your write. 99 percent of people who think are over training are not! That's me. So if I'm not feeling tierd or stressed out I'm good to go for another session ? The only way ino am overtraining is...
DUMBELL over bar anyday. Dumbbell for mass barbell for strength.
Say doing legs in the afternoon eat shed loadz for dinner n tea and the going back at night to do back?? Just I cnt do much leg workout at the min due to s leg injury. I did it the other day n I felt...
Haha that's Ur making me laugh.
U gottter be over 18 to deadlift
Tell Ur retarded instructer too back off. N start deadlifting
SQUAT.believing that my arms would grow. Since a leg injury 2 months ago I stoped training them leg.s Since then I have had some amazing gains in upperbody. dnt be a fool n believe that squats will...
yep he's banging behind your back!
Have u ever switched grips about or is that pointless for mass.?
I only use 12 k lol y are u complaining 22kilo dumbbell curls are strong lol
I do overhead extensions
N for back
One arm rows
Bent over barbell. Bend right over