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I normally do, but I know a lot of people personally who don't consider the protein in plants and only factor protein from meat, dairy, eggs and sups. They don't recognize plant protein as a vital...

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The grocers near me are specialty grocers and the chicken and beef is very expensive ($3 a lb) so I stick to ground turkey, fish, bogo meat etc when shopping there. We have walmart but it's more...

Meat is pretty expensive in my immediate area, and I don't have freezer space to store bulk meat so I eat a lot of beans, tofu, and any other high protein veggie or grain in addition to meat, cottage...

Thank you all for your comments. Ive been going back to the gym at night and have been doing well. Thankfully Ive retained most of my strength which was a big concern and My outlook has taken a turn...

Hey everyone, If this isnt in the right spot, I apologize.

I'm having a tough time regaining my sense of self, and would appreciate any help, input, or comments you have to offer. ( I know, It's...

Hi everyone! So sorry for the long delay in response, I recently had a death in the family and had to tie up some lose ends, I haven't had much of a mind for leisure lately. I read everyone's...

Hello ladies and gentlemen of the female misc. Id like your opinions on the matter of dating as a fit chick. I seem to struggle with this and want to know if anyone else does too. Ive been single for...

Absolutely!!! I wish it was possible to do the same thing for boobs, haha! The other users pretty much hit the nail on the head. If you like, you can check out my glute progress photo in my gallery...

Thank you all for the insight! I think I'll go see the resident physiologist at my gym and see what he recommends!

Hi all, I've noticed some size differences with my shoulders lately and I'm not entirely sure what I should do about it. I first noticed that my left trap is bigger than my right, so I stopped doing...

I don't really feel harassed or uncomfortable bent over at the gym. One of the exercises that I feel the most self conscious about however is glute bridges. I tend to take a wide stance, and all the...

Thank you for all the responses ladies! To clarify, the pants are a little see through, and you can see the panty lines. You can see others panty lines too but it's not as bad as my case because...

Sometimes, even though Im a confident lifter, I get nervous about going into the gym and doing something or looking stupid, and Have done it many times but I tell myself that if I'm successful at...

I began weightlifting in highschool after the wrestling coach to me I couldn't participate because it was a male team, so I joined weightlifting class and the girls powerlifting team after school. I...

Hello ladies! Today at work, my manager pulled me aside to tell me that my butt is very protruding, and that I have to figure out alternative pants for my uniform, because it's been mentioned by...

This isn't something I plan on doing routinely. I worked a long shift this morning and didn't get out til late and had just enough time to get in a short 20 minute shoulder workout before I had to go...

Cardio

Far East Movement- Bang it to the curb ( That bass...mm)
Caked up- Wrecking Ball, Next Episode, 23
District 78- Booty Shaking Music
Nero- My Eyes, Reaching out
Lady Gaga- Applause...

Hey! I currently live with friends that I work with as well. We aren't that close but we get along. We both needed help financially so we agreed, set boundaries and went for it. Its been about a year...

Sorry I havent responded! Been a little swamped. Thanks to all for all your input ( I havent figured out quoting yet). I definitely agree with creating a schedule for myself and sticking to it. I...

Mine is teatreeohm :D !