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By that, you mean that gains are much bigger when you first start lifting, right? I've noticed that ..

I've been doing biceps for a while now and have been gaining noticeable results. However, it seems that they have stopped growing, or the progress 'speed' has been significantly decreased. And yes, I...

What if I added this?

Day3 Legs/Stretching

squats
lunges
deadlifts
calf raise
10 mins stretching

Yes, 5'0 at 13 is VERY short. Shortest in my grade. The thing is - I probably WILL be 5'3 or 5'4 due to my poor genetics.

lol I'm pretty confident on that it doesn't stunt your growth, but I really don't wanna risk it. I'm short enough already :/

I don't remember the stats for each one. But it's usually to failure. I don't do deadlifts , squats etc. because it could affect my growth plate

Breakfast:
Egg White
pb sandwich
protein powder (10g)

10:30: Thinking about sticking a 15g protein bar. (not sure)

Lunch: Usually whatever the school provides me. I usually avoid greasy...

It's the ignorance. If you look at my height & weight, it's evident I am new to bodybuilding. I just wanted some tips so I could build my body more efficiently. I guess that's too much to ask on this...

My legs are very strong compared to my upper body. I was planning to start training my legs after my upper body catches up a bit.

And at above, what, in any way makes you assume that I am a troll?...

:o!

I have cross country & soccer, so I don't think leg days are necessary.

But regardless to that, what do you think about my upper body routine?

Day1 Chest/Tris

bench press
incline bench
decline bench
dumbell flys
closegrip bench press
tricep extensions
kickbacks

I've noticed that I can flex my right bicep/arm with no/minimal forearm contraction. With my left bicep, I need to flex my forearm and surrounding muscles (pecs, etc.) really hard to get the bicep to...

well I'm not sure if that is the problem because it's only on my left hand :/

It is only on my left hand, and it hurts horribly when I do curls or anything that require my hand gripping something. It's basically the middle part between the base of your thumb and your wrist...

It was just an example. I need to find the proper Splits. Should I do what you just recommended me?

Well, I play soccer so I don't focus on my lower body as much.

I'm mainly looking towards to building more strength in my upper body. Considering this, would it be better to do two muscle groups...

I've been doing my entire upper body 5 days a week x_x;

I've heard doing one or two muscle groups per day is better (strength training?). Is this true? If so, what workout routine would you...

Meh, I guess it's because I'm right handed. I'll have to start doing lat exercises with just my left arm for the next couple of weeks.

I don't know what I'm doing wrong, I have wayyy uneven lats.

My right side is ridiculously bigger than the left. Is there anything I can do to fix this?

I know it's not my standing posture...