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Type: Posts; User: db_ggmm

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  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    30 minutes. hbsq 10(6x140) #60

    30 minutes.
    hbsq 10(6x140) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    30 minutes. ch #66xBW op #80x35lb

    30 minutes.
    ch #66xBW
    op #80x35lb
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    30 minutes. ring pushups #134 inverted row #100

    30 minutes.
    ring pushups #134
    inverted row #100
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    This went well despite the neck. 30 minutes....

    This went well despite the neck.

    30 minutes.
    tbdl 15(3x235) #45
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    Slept wrong and neck is ****ed. This happens 3x...

    Slept wrong and neck is ****ed. This happens 3x / year.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    Getting a cold and baby won't sleep. 30...

    Getting a cold and baby won't sleep.

    30 minutes.
    ch 12(5xBW) 2(3xBW) #66
    op 14(5x35) #70
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    These felt good. They feel better into the 4rth...

    These felt good. They feel better into the 4rth set.

    30 minutes.
    hbsq 12(5x140) #65
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    30 minutes. ring pushup #139 ring invrows #96

    30 minutes.
    ring pushup #139
    ring invrows #96
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    30 minutes. ch 10(6xBW) #60 op 6(8x35) 4(6x35)...

    30 minutes.
    ch 10(6xBW) #60
    op 6(8x35) 4(6x35) #72
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    Some sort of mild pull in a hamstring. 30...

    Some sort of mild pull in a hamstring.

    30 minutes.
    tbdl 8(5x235)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    30 minutes. w.dip 10(8x25) yates 10(10x115)

    30 minutes.
    w.dip 10(8x25)
    yates 10(10x115)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    9/31 30 minutes op #58 ch #52

    9/31

    30 minutes
    op #58
    ch #52
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    Taking a day off was definitely the right move. ...

    Taking a day off was definitely the right move.

    30 minutes.
    sq 11(6x135) #66
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    I need a day off. Short run made me sore as hell...

    I need a day off. Short run made me sore as hell and I feel all burnt up.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    30 minutes. op 10(6x35) #60 ch 10(6xBW) #60

    30 minutes.
    op 10(6x35) #60
    ch 10(6xBW) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    30 minutes. tbdl 10(6x225)

    30 minutes.
    tbdl 10(6x225)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    30 minutes. pushup 14(12xBW) #168 invrows...

    30 minutes.
    pushup 14(12xBW) #168
    invrows 14(8xBW) #112
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    30 minutes. ch 13(5xBW) op 13(5x35)

    30 minutes.
    ch 13(5xBW)
    op 13(5x35)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    30 minutes. sq 13(5x135) #65

    30 minutes.
    sq 13(5x135) #65
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    824
    Views
    22,444

    30 minutes w.dip 10(8x25+BW) yates 10(8x115)

    30 minutes
    w.dip 10(8x25+BW)
    yates 10(8x115)
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