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Type: Posts; User: ktj4l

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    I got 231 for a double already and a single...

    I got 231 for a double already and a single today. 243 is where I failed. Soon. SOON.
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    10/23/2014 (weights in kg/lbs) OHP: Singles @9...

    10/23/2014 (weights in kg/lbs)

    OHP: Singles @9 with belt
    5x40/88
    5x60/132
    90/198 @8 with belt
    105/231 @9 with belt
    3 fails with 110/243. It went up about halfway, but it just wasn't there...
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    Thanks man. Things are going great on my end! ...

    Thanks man. Things are going great on my end!

    10/22/2014 (weights in kg/lbs)

    Squat: Triples @8 with belt
    5x60/132
    5x100/220
    3x160/353 @8 with belt
    3x160/353 @8 with belt
    3x160/353 @8 with...
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    320,235

    I wish you a speedy recovery and hope everything...

    I wish you a speedy recovery and hope everything heals like it's supposed to. At least you have prior experience with shoulder surgeries and this will set you up to be healthy for your upcoming...
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    Thanks man! Straight. I do one arm at a time....

    Thanks man!

    Straight. I do one arm at a time. You can do them half-kneeling or standing, I would just play around with it at light weight and figure out something that's comfortable for you. It's...
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    That's probably a good approach, if your fed uses...

    That's probably a good approach, if your fed uses deadlift bars.
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    Alex Kang did a decent video about them. ...

    Alex Kang did a decent video about them.

    Yk3PrinkICU
  • http://cdn3.vox-cdn.com/uploads/chorus_asset/file/...

    http://cdn3.vox-cdn.com/uploads/chorus_asset/file/2374162/pitpuke.0.gif

    That's me reading your workouts.
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    I think the Eleiko bars they use in the IPF are...

    I think the Eleiko bars they use in the IPF are even stiffer, so you've probably got a good medium between that and a deadlift bar with your power bar. You're still building strength and muscle...
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    10/20/2014 (weights in kg/lbs) Deadlift:...

    10/20/2014 (weights in kg/lbs)

    Deadlift: Singles @9 with belt
    60/132
    100/220
    140/309
    180/397 @8
    200/441 @8 with belt
    220/485 @9 with belt
    230/507 @9.5 with belt
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    Hawaii is amazing. Looks like you had a ton of...

    Hawaii is amazing. Looks like you had a ton of fun!
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    Yeah, bumping volume up to 'optimal' this...

    Yeah, bumping volume up to 'optimal' this training week, then slightly higher some days the training week after that. Finally, I'll max out.
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    10/19/2014 (weights in kg/lbs) Squat: Doubles...

    10/19/2014 (weights in kg/lbs)

    Squat: Doubles @8-9 with belt
    5x60/132
    5x100/220
    2x160/353 @8 with belt
    2x180/397 @8.5 with belt
    2x180/397 @9 with belt
    2x180/397 @9 with belt
  • Shots fired! Muscle endurance of the gods in...

    Shots fired!

    Muscle endurance of the gods in this thread lately.
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    Happy birthday!

    Happy birthday!
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    10/16/2014 (weights in kg/lbs) Squat: Triples...

    10/16/2014 (weights in kg/lbs)

    Squat: Triples @9 with belt
    5x60/132
    5x100/220
    3x160/353 @8.5
    3x180/397 @9


    Bench: Triples @9, 1 count pause
  • And what will the building be used for? Do you...

    And what will the building be used for? Do you know?

    This is you every workout.

    PhIPrfAYxbY
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    Yeah, but 200lbs is a good weight for someone at...

    Yeah, but 200lbs is a good weight for someone at your height. You should be able to carry that well. I'd eat at maintenance, quality food if possible, and see what happens by spring time. Then you...
  • And what are you guys building up there? I...

    And what are you guys building up there?

    I guess your body is ready for the windy ridge.
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    You can probably get away with more calories,...

    You can probably get away with more calories, especially if you're just starting to try to lose weight. Everyone is different of course. I haven't tracked calories in a few months, but I also don't...
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