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    Here goes..... Oregon 41 Washington 19 ...

    Here goes.....

    Oregon 41
    Washington 19

    Rushing Yards - 41

    Damn...just realized that Im too late

    WTH...I'll leave my guess here anyways for fun since I never even knew the game started
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    Im still alive.......just being absolutely being...

    Im still alive.......just being absolutely being used up at work and after school events for my kids. It an everyday deal right now.

    I have trained two days/week for the last two weeks. Actually...
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    Volume & Intensity Block 3.2 Deadlift...

    Volume & Intensity Block
    3.2

    Deadlift
    http://www.marylandpowerlifting.com/page.asp?contentID=48
    6x1 @85% 1RM of 445
    60 Second Rests Between Lifts
    *375x8x1

    CGBP
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    Volume & Intensity Block 3.1 (Im really just...

    Volume & Intensity Block
    3.1 (Im really just re-doing last week's cycle)

    Squat
    x4 @9 - 5% Drop
    245x3 @7
    260x3 @7.5
    270x3 @8
    285x3 @8.5
    *295x3 @9
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    Finally! I have really been up against it from...

    Finally! I have really been up against it from an energy and just not feeling right standpoint. The stomach deal finally went away but damn if it didn't linger for a good many days.

    What I am...
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    Volume & Intensity Block 3.2 Deadlift...

    Volume & Intensity Block
    3.2

    Deadlift
    http://www.marylandpowerlifting.com/page.asp?contentID=48
    8x1 @80% 1RM of 445
    60 Second Rests Between Lifts
    *355x8x1

    CGBP
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    78,258

    Volume & Intensity Block 3.1 Squat x3 @9 -...

    Volume & Intensity Block
    3.1

    Squat
    x3 @9 - 5% Drop
    245x3 @7
    260x3 @8
    270x3 @8.5
    *285x3 @9
    270x3 @9
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    Volume Block 2.3 Paused Squat x5 @9 - 7%...

    Volume Block
    2.3

    Paused Squat
    x5 @9 - 7% Drop
    195x5 @8
    205x5 @8.5
    *215x5 @9
    200x5 @9
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    Volume Block 2.2 Deadlift...

    Volume Block
    2.2

    Deadlift
    http://www.marylandpowerlifting.com/page.asp?contentID=48
    10x1 @75% 1RM of 445
    60 Second Rests Between Lifts
    *335x10x1

    Push Press
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    Of course I have changed my mind a bit about the...

    Of course I have changed my mind a bit about the DL scheme. That first week's 3x5 killed me! I wasn't right for days. Going to go to the single reps scheme now.



    My personal schedule is...
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    Volume Block 2.1 Squat Up to x4 @9 - 7%...

    Volume Block
    2.1

    Squat
    Up to x4 @9 - 7% Fatigue
    240x4 @7
    255x4 @7.5
    265x4 @8.5
    *280x4 @9.5
    260x4 @9
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    12,691

    I think its natural for their to be an ebb and a...

    I think its natural for their to be an ebb and a flow to motivation.

    I will go 2-3 months just being gung-ho and then hit a rut for 1-2 weeks where I just feel off mentally.

    ...maybe Im just...
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    What Farls states below is the gospel My DoWins...

    What Farls states below is the gospel My DoWins have been very durable. Ive had the same pair for 3 years or so.





    Deadlift
    Week 1 - 2x5 @80% 1RM, 1x5 @72%1RM
    Week 2 - 2x5 @82%, 1x5...
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    Volume Block 1.2 Deadlift 2x5 @80%, 1x5 @72%...

    Volume Block
    1.2

    Deadlift
    2x5 @80%, 1x5 @72%
    355x5
    355x5
    315x5

    OHP
  • Real nice consistency in here. Still at...

    Real nice consistency in here.

    Still at UI???????
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    60,201

    In Plain and Simple No GIFs

    In

    Plain and Simple

    No GIFs
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    79,763

    Good Luck at the meet......Ive been following...

    Good Luck at the meet......Ive been following along.

    BTW.....what protocol are you following for Deadlift? I just ran the full nine weeks of the Generalized Intermediate Program and am now...
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    Volume Block 1.1 Squat Up to x4 @9 - 5%...

    Volume Block
    1.1

    Squat
    Up to x4 @9 - 5% Fatigue
    235x4 @7
    250x4 @7.5
    265x4 @8
    *275x4 @9
    260x4 @9
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    Just remember that your program is...

    Just remember that your program is auto-regulated.........you do what you can each session. If 265x3 was your capability today thats fine.
    By not overreaching and trying to grind like a crazy may...
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    Thank you Bill. It always feels good to get to...

    Thank you Bill. It always feels good to get to the end of a training block and hit some decent lifts.
    Now, back to the grindstone.


    One goal was not to miss any of the lifts. I've been...
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