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Type: Posts; User: ilovethe80s

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    SI-Friendly Squat Stuff Trying some occlusion...

    SI-Friendly Squat Stuff
    Trying some occlusion stuff since I am not ready yet to load squats. Being able to use just 20% of my max sounded great till my legs felt like they were going to explode. ...
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    Glad it helped! I was really surprised too when...

    Glad it helped! I was really surprised too when I realized that my falling spell the other week was really QL spasms. They are capable of so many pains.

    The trigger point knowledge is out of...
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    That is a whole lot of hip thrusting. Buns of...

    That is a whole lot of hip thrusting. Buns of steel :) You broke into the 150's? I must congratulate you because you are looking very healthy and your lifts are going through the roof.... And...
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    Got an appt with the therapist on nov 7 :) ...

    Got an appt with the therapist on nov 7 :)

    This week, I've been heading into the gym to lift and ended up spending all the time on releases. My TrP notes tend to be long winded. Partly because...
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    Is it near the QL referred pain in that area, the...

    Is it near the QL referred pain in that area, the pain area off to the side? If it is more medial then it might just be glute max? Glute max trigger point pain covers a lot of territory so any...
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    Good job fitting it in Sophie, and glad your temp...

    Good job fitting it in Sophie, and glad your temp seems to be coming down a bit. 4 chapters is a lot but you are in the home stretch, the finish line is quickly advancing :)
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    Sorry you are in pain, geek! It does sound like...

    Sorry you are in pain, geek! It does sound like you are a little out of alignment. Hip flexors are bilaterally unhappy? I'd release them, and your quads. But check all around too if you can,...
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    When I started the daily squats, I had what...

    When I started the daily squats, I had what looked like a 50/50 FS/S split, but most of my volume came from front squat, and I think that is a good thing for me. Yet somehow, whenever it gets...
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    Dave Tate recommends not have a barbell in hand,...

    Dave Tate recommends not have a barbell in hand, or compress the spine in any way, shape or form (squats, etc) for a whopping 4-6 weeks after a meet. Like bodyweight and light dumbbell bb'er stuff...
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    Izzy - I loved your write up so much. You can't...

    Izzy - I loved your write up so much. You can't ask for anything better than that, I am so excited to go. Still trying to nail down a date with the MAT specialist. We are close, lol. They are...
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    What an awesome experience with the MAT...

    What an awesome experience with the MAT specialist, they just unraveled pretty much all of the mysteries of life. I like their theories regarding muscles being not active as opposed to weak, and...
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    Congratulations on your total, Janie! I can't...

    Congratulations on your total, Janie! I can't see the squat vid on my ipad for some reason but it sounds like 240 squat went up ok other than the glitch at the very end. Glad you are ok, and you...
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    Have a great meet tomorrow Janie!

    Have a great meet tomorrow Janie!
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    Thanks Joel! I am going to heal this one right...

    Thanks Joel! I am going to heal this one right and take care of the underlying issues the best I can. Not just jump back under the bar the second the flare up gets under control :)




    Ooh...
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    Did some bench stuff then decided to explore my...

    Did some bench stuff then decided to explore my pain a bit. I was surprised by the movements that felt ok. This looks like a lot more work than it was, most exercises after the bench stuff were just...
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    A powerlifting friend gave me the name of a...

    A powerlifting friend gave me the name of a movement specialist she and several other powerlifters speak very highly of. I looked at his site and it is perfect. He does everything, movement...
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    Great job on the diet so far. Do you find that...

    Great job on the diet so far. Do you find that you having less cravings and a smaller appetite?
    Impressive weight on those box squats, and a lot of them, too!

    He makes it through the night no...
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    4, possibly 5 at 185 bench is insane. Major...

    4, possibly 5 at 185 bench is insane. Major congrats, you've definitely been putting the work in for that. And mmmmmm, eggplant :)
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    Your bench is sailing! Was catching up on your...

    Your bench is sailing! Was catching up on your videos and your tech looks really solid and smooth.
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    Uh oh, definitely no water cut-fueled auto...

    Uh oh, definitely no water cut-fueled auto accidents this time around with the missing license and registration, be careful :). You're going to have a great meet!
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