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Would you mind letting me know why the routine is so bad? Especially the leg/shoulders day?

Yeah, I meant HIIT. Heh. I guess I should increase the intensity of my HIIT cardio, although I already think the intensity is pretty high.

Thanks for the comments, I appreciate you giving me advice. I'll see how this routine works out, and if I don't see the results I like, I'll try to switch over to that workout more. Over the next...

Hi,

I've been lifting for about 2 months, and I'm looking to really step up my gains. I'm about 5'9 and 160, with a little muscle. I'm looking to take my weightlifting program to the next level,...

Thank you, exactly what I was going to say. It's only fear that if you are allowed to kiss and embrace a person of the opposite sex in public, that gays should be able to that as well.

Don't let...

I used to be a vegetarian, and I wish I still was. But to me, it's too difficult to get enough protein and not binging on carbs.

Later, I'd like to go back to being a vegetarian. I really feel...

What was your biggest (or some of your biggest) missed opportunities that you regret in the game of picking up/dating due to lack of game, lack of confidence, shyness, etc?

I'll list mine.

At...

Wha? How do you know the girls are going to be pissed off? And, actually, who cares? Let them know that you want to PIITB. Give me that sly "I want to **** you" grin. Trust me, it works. She'll start...

What?

Prohibition tried to change something, but it didn't work. It failed. And who says this was pioneered by conservatives? I don't get your point about religion, please explain that better.
...

He wasn't talking about democrats or Republicans. He was talking about the conservative idealogy of keeping things the same "as they always have been", which could be classified to both Democrats and...

I completely agree, and I'm hoping that the gay marriage issue that conservatives are trying to ban will be resolved soon, as it's pretty much the same as many of these other issues you listed (such...

Good job there, buddy. So when she comes over to give you a BJ, she'll get halfway to your house and then her car will die. Nice PUA skills. You're going to get far.

Hi,

I have a question. I just bought a powder called Vita Flax from the Vitamin Shoppe. It says it has 550 omega-3 and 150 omega-6, along with 55mg lignans for every 1 tablespoon. Is this going to...

There we go, circuit training. That is what I was looking for.

I'm gonna go research it, but do you have any suggestions?

Also, any more input from you or anybody else?

Hi,

I'm Chris, and this is my first post here. I'm 5'8, 142 lbs. I would really want to tone up, and lower my body fat percentage. I've tried 4-day, 3-day and 2-day splits, and I was wondering...