A final update. I can't believe it's been 2.5 years since I made this post. I have been gone for a while but it's due to deciding to compete for the first time ever after first stepping foot in the...
Due to doing a show in Nov I decided to maintain my 10%+ BF and keep trying to gain as much lean mass as possible, so sadly, my 2 year shot ( May 21st, 2014 ) in all shredded zone which I was...
Haha - thnx bro! I take the basics. My protein powder, creatine monohydrate, L-Glutamine, L-Carnitine, Argagnine, Beta Alanine, my multiV's, fish oil, and glucosamine.
Thank you all :) Strict diet and hard work + dedication make things happen in a way most would not believe. I'm still active and have yet to skip a single day at the gym. Been bulking up from my 1...
I'm not being a dk - was an honest question. You have no muscle definition at all - I did the same as you went from 185 or so lbs @ 23% bf and shred down ( lost fat ) to 160lbs @ 7% bf ( in 3 months...
What matters is that you put the excuses behind you and hop back on and make it happen. Can you get away with a 2 piece in Miami? Sure, you will see a lot worst shape people with no shirt on/bikinis...
Thnx bro, btw you're a shredded fuak - good job man! - My future goal is 190 to 195lbs 7% bf @ 6ft. Jelly of your 200 @ 7.4% lol! Gotta keep working at it!