Basic training is different from body building . Run 3-4 miles 3-4 times a week. Aleast 150 push up/200 sit UPS a day. Every Friday conduct a self APFT. 2 miles in 16 mins, 50 push up 60 sit up all...
That represent years of hard work and dedications. It is achievable . Post a pic letz see how far away are u . You are my 666th post that has to mean something . bad omen maybe you would never...