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Care to name a weightgainer that isn't a waste of money and vastly inferior and pricier than a home-made preparation?

If you're just starting, don't bother with supps. Try get to know your own capabilities/limits first. If you must, go for whey protein and some plain creatine.

With experience, you can get almost...

Why anyone would want to increase the concentration of such a potentially pernicious free-radical in their system is beyond me. But the fact is that argenine->NO is a damn rare occurance, and a good...

Try creatine + other constituent supplements contained in SizeOn in bulk. Should be all the gain minus the extreme cost.

Whole milk.

If that man had enough (i.e. a lot) free time and will to consistently train and diet for those two years, then yes. For the average person, it's very unlikely that they'll get to that level so...

At below 18-21, decisions can hardly be called 'informed' (even at those ages it's unlikely). Simple truth is, at certain ages, though there may be differences in level of maturity, no-one at 17 is...

Might just be the camera placement, but that looks like a strange place to have a power rack. Seems like you have to duck underneath it to get into the dining area.

Even if, somehow, one confered a slight advantage over the other, it's essentially negligable which you chose. It depends entirely on exercise choice, technique, intensity and diet.

Might be something to do with it's negative effects on creatine efficacy?

Not sure if this has been asked already, but does this offer apply to UK customers?

It's a drug addiction like any other. Highly pernicious, but pleasurable. When you fall deep into a poisitive feedback loop of depedance, naturally you'll convince yourself that they're not so bad...

In order to save some cash, I've decided to buy individual supplements by bulk and have self-mixed preparations. Essentially they should work just as well, but of course I'm missing the great tastes...

Bulk creatine, aas and sugars. Everything you'll need for a very long time, and most of your 100 bucks intact. If you're able to produce the preparations yourself, you've no need for any overpriced...

Oh, if only the world was so kind... :)

I only ever do them supersetted with skullcrushers, and they seem to work well for me in that format.

Why? What remotely noticable advantage do you expect using a barbell will give you?

If BB curls strain your wrists, then EZ bar curls. Otherwise, it couldn't matter less.

It most certanly does work lower back, ideally more so than quads. Locking out with a large weight is a hell of a lot tougher than initially pushing it away with your comparatively stronger quads.

That's not a bad thing, part of 'strength' is conditioning against, and tolerance to, pain and callouses. You'll still build grip strength using gloves since they won't effect forearm involvement,...