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Yeah, I take a weight lifting class at my school too. The coach mostly just wants me in there to show kids what to do, kind of like a personal trainer. It's kind of annoying now, because every...

The one thing that I hate more than anything, now that I'm a competitive bodybuilder, is that there are going to be some people at your school who always want to challenge you all the time. Saying...

1. Male or Female? Male

2. Do you workout? Yes

3. Do you think Creatine is Safe? Why? yes, naturally occuring within body

4. Do you think Creatine is Beneficial? Why? yes, increases...

I have some on my armpits, and inner thighs.

I've had major reactions from friends and family that haven't seen me in years. I used to be way fat and very, very unhealthy.

So, I got into bodybuilding, and have made some tremendous gains...

I used to have a cheat day, but not anymore.

Skim milk is better. I always drank Vitamin D, so it was really hard to switch to non-fat milk.

Are you kidding me? I friggin' love cable crossovers, they work really well!!

How bad does your stomach stick out? Do you have a lot of abdominal fat or what? Be specific.

If you are just beginning, I would recommend this routine. It's an introductory plan from Dave Draper's site. He usually has some good routines for people.

INTRODUCTORY PROGRAM
...

I first started when I was 13, and I could barley lift the bar. I was probably 5'5'', 200 pounds. No damn muscle mass whatsoever.

Now at 17 years old, I can bench 250 max. Squat 350 max. And...

I still lift heavy when cutting. It's all on the diet. You're going to see striations in your muscles by cutting the bodyfat out, it's that simple. I would still recommed the 4-8 rep range, even...

A '99 Pontiac Grand Prix GTP Supercharged

My GNC showcases a lot more products than just GNC, but the GNC supps work well for me.

I buy GNC Whey, PM Protein, L-Glutamine, Creatine, BCAA, and ZMA. They all work fine for me. You might hear that they're over priced, and that the sales people are dick heads; but I still buy at...

You guys are all lucky. When I'm on my on season, I have to eliminate every single junk, calorie dense food. It sucks big time, but it has to be done.

Try cutting calories, instead of cutting out your carbs. You're going to need your carbs for energy when you workout.

When I'm cutting, after 7 pm, I only eat lettuce to fill me up.

I have to say that being that big is pretty cool looking, but gross bro.

I mean, I would want to look like Arnold did in 1975, rather than Ronnie Coleman does today.

YES, A VERY, VERY HUGE BUMP!!