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Should I combine my back and shoulder workout together, I just combined them today my work out time was about 45 min. Here is what i did today.

Shrugs 3X9
Front shoulder raise dumbells 3X8...

No problem

http://nat.crgq.com/mainnat.html

This is a nice site my teacher gave me, some times can be tedious (sp) but over all it is a good one.

what do you think of it? i just bought 125 tablets for 12 something canadian dollars.

Avoid doing 2 large muscle groups togehther, try to take a break between chest and legs.

You have to thaw it out, because if you do not, it might not cook all the way and you might get sick from the raw meat, i usually let my steak or chicken tHaw over night, sometimes i use the...

I'm going to buy me a all the supp. i need and I want to know which one you use and what do u recomend.

P.S.
Im only 17 so money is tight, im looking for cheap but EFFECTIVE subs.

How long is your workout?

I work out at my school gym right now, and they got this ****ing time limit, so in all my work out is around 35-40 minutes, do you think its a good length?

Get rid of the cheese burger and put it a sub or a healthy sandwich, also get rid of the soup and put some tuna instead, have some cottage cheese before you go to bed too. If you wanna bulk eat like...

The reson they put me in the coma is to because when they removed the growth they nicked I dont kno what it is part of my spine, but they nicked it, and to be on the safe side they put me in the coma...

Hi all

I used to be a regular at the forum, but about 4 months ago I had its not a tumor but a growth on the base of my head where your neck and head connect, well i went in for surgery thinking...

When I dont smoke I feel pissed off, tired, and I tend to get frustrated a lot, and i fell that smoking a joint will relax me.

Ok since i started bodybuilding my life changed i quit smoking and did some other crap, but i seriously I have become addicted to pot, I know some people think its not addictive but i cant go a day...

He looks like a ****ing baked patato.

Please could any one tell me where i can find a video of a guy doing regular deadlifts, i found a lot of articles describing, but its hard to comprehend.

Please could any one tell me where i can find a video of a guy doing regular deadlifts, i found a lot of articles describing, but its hard to comprehend.

Belive it or not I do agree with you, I handed in a paper fro one my classes last year, im not sure which, but it was about the human race, In it i said there are diffrent species of humans...

Ok, i am goin to finally buy me supplment, cuz my gains started to slow down. Ok here is what i want to buy.

Protien

Gluatamine

Creatine

and i want to know the cheapest kinds you can get,...

10 lbs in 4 months thats prett good. when i started in 4 months i gained 4 lbs eating right and everything, i was depress I busted my hump in the gym for 4 months I'm like what the ****, i even...

ok so

Barbell Rows 4X10 Or Dumbel rows
Pull downs 4X10
Military Press 4X10
dumbel press 3X10
shrugs 4X10
regular dead lifts 3X10