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  • Last week of cut :) Going into recomp mode but...

    Last week of cut :)

    Going into recomp mode but still unsure how quickly to up my carbs week to week? Avg of 50 a week good?
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    Who said I had a problem with what you posted? ...

    Who said I had a problem with what you posted?

    No I don't have the time to pm you...but I do appreciate the open invitation ;)
  • ^^I can't top that I'm running our annual...

    ^^I can't top that

    I'm running our annual tailgate this year (American football for you sick kunts who don't know what I'm talking about). Any websites I can get playlists from?
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    Why do you post that cookie cutter response for...

    Why do you post that cookie cutter response for every topic sevenhm?
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    About to start a recomp in two weeks after I wrap...

    About to start a recomp in two weeks after I wrap up my cut. More of a curious matter for me to see what I can do on it for 8-12 weeks before lean bulking till im 45
  • As ironic as it sounds and what other posters...

    As ironic as it sounds and what other posters have said...the only thing that helped strengthened my lower back after tweaking it doing deads was to start doing deads again. Solid form and not maxing...
  • Thread: protein

    by GING3R
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    24
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    257

    Someone else will be right behind me to lay out...

    Someone else will be right behind me to lay out charts with optimum protein synthesis from each but I'll save that. I've been down both roads in my career, in my opinion the Walmart protein is an off...
  • Decided not to do any cutting during football...

    Decided not to do any cutting during football season ;)



    Mirror judge >

    Everyone you will ever meet sets a weight and yet everyone underestimates how much fat is on them.
  • So ready to be done with this cut :) Starting...

    So ready to be done with this cut :)

    Starting my recomp in 2 weeks gonna run that 8 weeks and then transition to a lean bulk till im 37.
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    Think of it this way...the body is in a calorie...

    Think of it this way...the body is in a calorie deficit and trying to "survive" by burning fat stores. By using the muscle the body has no choice but to repair and maintain the muscle.
  • Thread: Macro Help

    by GING3R
    Replies
    4
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    1,862

    Hit at least 190g protein and at least 75g of fat...

    Hit at least 190g protein and at least 75g of fat and fill in whatever you want to with the rest whether it be carbs, more fats, or more protein.
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    If you ate your macros from your "goal weight"...

    If you ate your macros from your "goal weight" yes you would be under eating.

    1) Use your current weight =138lbs
    2) Calculate your TDEE (Basically your calories needed to stay the same weight...
  • Thread: Macro Help

    by GING3R
    Replies
    4
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    1,862

    Pick one and I can help you from there.

    Pick one and I can help you from there.
  • Thread: Spartan Diet

    by GING3R
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    2,598

    I don't do the Spartan diet but eat all my meals...

    I don't do the Spartan diet but eat all my meals within 6 hours in the evening and don't really feel all that bloated a majority of the time.

    If you went from eating a ton of small meals to...
  • I've carb cycled, realize that it is not a...

    I've carb cycled, realize that it is not a substitute for eating whatever you want or an easy button.

    I also feel that increasing carbs right after heavy workouts help out tremendously for me and...
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    Looks like a nice well rounded meal. Throw that...

    Looks like a nice well rounded meal. Throw that chicken, pasta, broccoli in a bowl and mix it up with some cheese ;)
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    The problem is the "perfect diet" would be foods...

    The problem is the "perfect diet" would be foods you like but others don't, it's the reason why no such thing exist or will exist. In terms of incorporating a set list of foods to meet micro and...
  • At your weight I would recommend eating 20% under...

    At your weight I would recommend eating 20% under TDEE for now and see where things go, that'll set you up for roughly 2500 cals.

    Fats 85-115g a day would be fine
    Protein 200-275g a day would be...
  • First, eliminate the ratios. Even when cutting...

    First, eliminate the ratios. Even when cutting you don't need 50% of your calories coming from protein alone.

    Hit AT LEAST 0.30g of fat per lb of mass, aim for around 0.8-1.1g of protein per lb of...
  • Anyone looking to recomp coming off your cut?

    Anyone looking to recomp coming off your cut?
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