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Work your abs like every other muscle in the body. 2 times per week should be fine.

I received a shipping confirmation today for 2 free xtends. Mine were ordered around 12:45. THING IS.... I ordered some other supps along with it. Anyone else have the same thing happen to them? ...

2 muscles a day would work better.

NOW Taurine!!!

For anyone out there that neglects these exercises, you don't have any idea what you’re missing. I was a neglecter for about a year and a half. In my 2 ½ months of incorporating these, my gains have...

bump

Anyone.... please?

Thanks guys for your Suggestions. Anyone else have any input regarding this workout?

Thanks

School is starting this monday and I am switching to a 2 day full body split. I am 6 foot 205 pounds 22yrs old. I have been lifting for 2 years now. I am on a clean bulk and want to build lean mass....

I guess that would be pretty hard. So you think training 1 muscle per week would be sufficient? If I did this, should I increase the amount of sets that I do for each muscle?

Hey everyone. Due to time constraints ( school, work, etc ) I have not been working out my legs and lower back. Seeing that these are staples in any routines, I need to be doing these. I work out 2...

Creatine has been around for a while now. I thought it would be interesting to see how long some of us have used it for.

Can creatinine levels be checked with a simple finger prick, or do they need to draw blood in order to check it? I recently was tested for mono, would my creatinine level be available through that...

Does anyone have any idea what the actual acidity value of it is?

Does anybody know if CEE is hard on your teeth? It sure doesn't feel like it is helping them.

Age: 22
Height: 6'1
Weight: 195
BF: 11%

No previous stimulants ever taken.

Took 2 pills along with my normal pre workout routine of supps and food around 1.5 hours before I worked out.

I...

Is it worth it to eat the skin on a baked potato? Am I missing out on anything by peeling over half of the skin off? Thanks

I have never thought of it that way. Thanks for clearing this up a bit.

I have been lifting for around 8 months. When I started I weighed 178 and had a BFP around 16. Currently I weigh 196 and have a BFP around 12. Doesn't this classify as cutting and bulking at the same...

holy sh*t sixpack, thats alot of damn whey. lol I dont feel so worried any more.

I just realized that I consumed 100 grams of whey yesterday. Is that as bad as it sounds to me or is it ok. I am around 190 lbs. Also, how many grams of whey do you guys average per day? ...