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I find cutting out carbs makes dieting much much easier as I do not feel nearly as hungry. Even the smallest amount of carbs tends to make me hungrier. After a few days of no carbs I usually feel...

Mr Bateman,

http://www.allvoices.com/contributed-news/6994220-herschel-walker-reveals-his-diet-and-fitness-program

Did you see this? Sounds just like you (minus the vegetarian thing). No...

My advice during a cut is to go as long as you can cold turkey. When you break down and decide to drink, make it whiskey, drink heavy not light. Drink about a half a bottle. The next morning your...

It's physics. Eat less.

By all means use Clen if you want, but you won't see great results unless you cut your calories consistently for a long period of time.

I find the best thing about Atkins/Keto diets is that they make it hard to eat a surplus because you feel full usually before you go over maintenance (or at least less hungry).

That said, the...

I was chubby my whole adult life.

I use Clen lately, but I'm at 10-11 percent body fat trying to go to 8-9 percent. I don't think its such a bad thing to use but at your body fat level I agree...

the fat around love handles and lower naval all seems to be related to me. They are both thinning out around at the same rate. I've got a little bit left on my tummy and a little bit left on the...

I've read that you are only supposed to do it 2 weeks at a time 3 being the absolutely max as it loses its effectiveness.

The side effects have not been an issue for me. But they are...

Good question. My goal has always been primarily just to be thin - meaning no belly and love handles. Lifting weights and body building just grew out of that goal of getting rid of the fat.

If...

Frist off where did you "order" the clen from. It could very easily be fake.

I'm using it now. It's not a miracle drug so having a good diet is important just as if you weren't taking it. ...

Im using it right now, it's not a miracle drug at all. It does help. Diet is still key.

Your average chicken breast has more than 120 calories in it? I eat just about one per day and it's about a half a KG. 16 oz is more like 400 calories isnt it?

175 lbs (79.5 kgs) a new low this morning. Body Fat, according to Omron was 10.8% which might be a bit too little. Taking 120 mcgs of Clen. Blood pressure is perfect. Taking taurine as directed. ...

You're eating too many calories plain and simple. Start counting them religiously. Only eat foods that are clearly labled. Try this for a period of time and you'll see success.

Look at the...

yep you can do it but youll need to be very disciplined.

I've done 200-175 since March 8th. Steady large calorie defecit, low carbs, high protein, two or three cheat days in that period. ...

I got out of a traffic ticket, in India, because the cop "respected my figure." I started a thread about it I was so happy.

I'm curious to see how I'm treated once I get back to the US or...

Thanks I gave it a try. Interesting, does it really have any benefits? I can't see myself actually training this?

But compared to what it was? I remember relaxing in front of the mirror and just seeing this huge gut spill out and how depressing that was, even after I had lost a bunch of weight. Now I just...

How does he do that? I have a huge rib cage, too. Can I do that? Looks painful.

When I suck in my gut now, nothing happens. Stomach looks the same, almost perfectly flat. Joy!