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good Job ...Patience is what i found to be most important .

I think you Covered it pretty Well ...Nice Results .. I Had to take a 1 year off so gonna use your Post as a Extra Motivator .

I dont envy the guy /girl who ends up with her - lol .....she does have the girl next door look so it makes it even more shocking.

I said in my previous post it was not a healthy way... but if you drop 10lbs with exercise some of that will be fat but the loss of protein will probaly lead to a lot of muscle as well .

The thing that is so Funny , is that the Dems are saying that the tea partys are not legit ..Why would people like myself be concerned over our Health Insurance for our family's - I mean its only my...

I do the same thing - good advice.

Good point ,Very SimiLAR to my eating cake everyday story and losing weight - if you burn more than you consume you are still going to lose weight .

You can lose weight in all kind of weird ways if the Cals are kept low or moderate ,, working my way through school over 20 years ago , my roomate worked at the bakery for Publix and we ate unclaimed...

I like the Popcorn ,,I try to pick snacks i have to eat slowly as often it is more a mental thing /crave .

In 24 years of taking Supps , the only 2 that ever worked for me are now Illegal ..Ephedra worked great for me - just dont exercise in the heat and Humidity ,,, and Androstein like Mark McGwire took...

Because once you are a day over 35 , you are closer to 50 than 20 .

The Media's job is to build a person up , so they can than break them down ...i remember after the election watching certain tv news commentators say it was bad for the comedy writers as Obama was...

My son just turned 3 in Sept.... Grandma buys him stuff all the time , so when his aunts send him toys in the mail , he still say that Grandma bought them...They are fun , never knew till today you...

I drink Tap water while in the house and never had any problems .

Currently happily married for 5 years with a son ..but was divorced twice and had no children . I dont think it is normally one thing that causes a Divorce it is usually a Domino effect and one...

Like everything else ,you just have to experiment with it .. i got good gains on my lifts but the water retention made me look puffy/fat ..If you are naturally lean - i would def try it .

I had to cut back on the water years back, as i am inside the AC all day . so after 8pm I stop so i dont have to get up .... i posted this on another thread but i used to drink 1.5-2 gallons a day...

My example is about overworking the Kidneys which is part of what the Op started the thread about.

This is the point i was trying to make about too much of something can be bad depending on the persons body. I had a similar problem ..in my 20's when i power lifted with drinking water .I drank...

I think Gymnast have proved you can use body weight and get ripped up ...if you really want to know how to live a long life , go to a retirement community and Poll a bunch a 80 year old men , you...