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C'mon you mob! ;)

Lol at the bubble bobble.
You guys are awesome.

Sometimes I feel I'm not doing anywhere near enough in my work-out.

Sometimes when I have the day off I'll do one work-out two or even three times throughout the day, so bench press for eg x 3...

Nice work..!!

Give up the goods bro.
How did you train and what the fook did you eat?

Lol at that last post! sorry man, it just sounds funny

Thanks guys.
It might just be 'one of those things'.
I will try isolation dumbbell exercises and see if I'm lacking some strength in the...

A while back, I posted that I was a little concerned with my left tricep.
It has two bobbles for muscle, and my right looks nice n smooth, no bobbles to be seen. Whats up with this?

I asked here...

Other bands play, Manowar KILL!!

Nice work mate, keep it up.

Ha, I'm in the exact same position.

I tried killing my shoulders the other day.
5x sets of 10-12reps military barbell press
5x sets of 15 rep fly's
4x sets 8-10 dumbell military press

The...

Can you get just as big, with about the same amount of hard work WITHOUT supps? So long as diet is in check?

Thanks guys.

I guess it all takes time.
I do want to get BIG, but big n' ripped.

I'll keep going and remember to update my progress pics from month-to-month.

Hi all.

I've been lifting most days for a month now.
I know this isn't at all long.

But I can possibly see some small results so far.
I sometimes think though, man, how long will this take...

Why do you say that?

Have you seen good results on this? as we look to be quite similar in progress.
Cheers!

Lol, yea, I'm only short. Like 5"3 or something.

I do take a fish oil daily aswell which I forgot to mention.

Is it also true that the body can only pack on so much muscle in any given time? so...

I already take protein, ZMA, glutamine and creatine and am a relatively new lifter.

Cheers!

That the body can only put on so much muscle ( a certain amount) within any given time? And that no amount of supplement(s) can make much of a difference.

If so, is that the reason beginning...

Thanks guys.

I'm doing most of the core lifts mainly and some curls and shrugs here n there.
I don't seem to be getting any stronger as yet, but I guess it all takes time.

Thanks.

My diet is pretty well as follows. (I'm hoping it's in check)

B/fast 7am. 2 boiled eggs and a scoop of protein with milk
Morning tea. 10am half glass of milk and a coffee
Lunch/ Wrap...

Hi.

I 'think' I'm heading in the right direction. I've been lifting for a few weeks seriously now and have all my workouts planned, but sometimes don't have the time to get through them in the...

Looking good man. Repped+1

Keep up the good work!

FWIW I'm in the same situation as you, lifting for a few weeks, we're realistically not going to see much results this soon, I reckon we'll be...

I'm a morning man.