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Type: Posts; User: jd007914

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    07/24/14

    Deadlift Day

    Felt pretty strong on deadlift despite cold. Everything else was mediocre.

    Deadlift-
    225x5
    315x5
    365x3
    405x4
    315x12
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    30,025

    07/23/14

    Dips, Rows Day

    Rows never cease to make me feel like I'm about to hurl, didn't help that I got a little f-ed up last night either, still went hard!

    Dips-
    BWx15
    BWx12
    BWx10
    BWx12
    BWx10
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    450

    Listen to this guy man, what you're doing now...

    Listen to this guy man, what you're doing now isn't BBB
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    07/22/14

    Squat Day

    Been on vaca for a week! First day back in the gym with a little stomach bug but I pushed thru just fine :D OHP finally progressing again

    Squat-
    135x10
    225x5
    275x5
    315x5
    315x5
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    I did indeed! It was my primary routine last...

    I did indeed! It was my primary routine last bulk. Saw amazing progress :)
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    Ah man, I used to pull it for 5 every week :/ at...

    Ah man, I used to pull it for 5 every week :/ at least I'm still at 4 plates!


    JAMES! Good to see your avi in here my man, thanks for the encouragement hope all is well
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    I feel like it's finally normalish now! Squat has...

    I feel like it's finally normalish now! Squat has been taking off my man it's all about that form

    Dude I've come to terms with the fact I am a "strength trainer" just doing a compilation of lifts...
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    07/11/14

    Deadlift Day

    Average deadlift day, Powerclean form is coming together and pressing felt great!

    Deadlift-
    225x10
    315x5
    365x3
    405x3
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    Aware! I sweated all over my neck and shoulders...

    Aware! I sweated all over my neck and shoulders as stated above mang, not arms lol my throat is all red by the time I'm done
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    You Chinese workhouse you, I've been good my man!...

    You Chinese workhouse you, I've been good my man! Finally getting lean, bout time, yourself?



    Cross armed brah
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    Missed you grosohomo

    Missed you grosohomo
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    1600 calories a day? No bueno. Id recommend...

    1600 calories a day? No bueno.

    Id recommend upping it to at least 2000 brah
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    07/09/14

    Dips, Rows, Front Squats

    Rows and FS never cease to make me feel like puking. Dem high reps get me every time.

    Dips-
    BWx12
    BWx10
    BWx10
    BWx10
    BWx12
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    07/08/14

    Squat Day

    Really solid squat day, first set of 315 was super smooth and easy, pushing a little below parallel, second set wasn't a grinder either! Wrist is feeling better during OHP, now it's just...
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    1,269
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    25,562

    Iz dis sum kend of gaem bby? 1.3k

    Iz dis sum kend of gaem bby?

    1.3k
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    I'm getting into the lean phase man! Going hard...

    I'm getting into the lean phase man! Going hard these last couple months :)
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    Well tbh it really hasn't. Deadlft is the same....

    Well tbh it really hasn't. Deadlft is the same. Squat is stronger. OHP got a little ****ed because I tore something in my wrist, that's about it brah
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    Dude same to you! Squat strength wnt up on cut...

    Dude same to you! Squat strength wnt up on cut and everything else went down a little, as to be expected, cutting hasn't been too good, just really started getting strict now so I'm a little late to...
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    You can keep it ;) maybe one day but not this day!

    You can keep it ;) maybe one day but not this day!
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    Cheers boys! There's a reason I only train...

    Cheers boys!

    There's a reason I only train like this every other week lol
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