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Type: Posts; User: brendbro

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    July 24

    OHP 1
    barx10
    30x5
    40x5
    50x5
    57.5x3
    62.5x8 PR
    50x5x5
    - OHP felt great today. all warmup / working sets felt hella easy.
    - final set i actually hit 7, and misgrooved the last one which threw...
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    question for everyone - worst lifting related...

    question for everyone - worst lifting related injury? severity, intensity, how much time off, etc

    when i ran shieko I never added any back work in. I literally just did the programme as it was...
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    July 23

    holy wow just realised ive had this log for 3 years now.

    Deadlift 5
    60x2x5
    100x5
    115x5
    132.5x5
    150x8 *sumo pr
    165x1
    115x5x3
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    jesus

    jesus
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    July 20

    Bench 5
    barx5
    50x5
    60x5
    70x5
    80x10
    85x5
    90x5
    60x3x5
    - first decent bench session in a looooooong time. didn't expect to get 80 for 10. 2 joker sets after and didn't think id hit 90 for 5...
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    July 19

    Squat5
    barx2x5
    60x5
    80x5
    97.5x5
    112.5x5
    127.5x7 PR
    135x1
    97.5x3x5 *high bar close stance
    - felt decent today. but altered form a little bit and the final set felt harder than it should have....
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    regarding ROM on bench.. To my understanding,...

    regarding ROM on bench..

    To my understanding, touching to the chest requires greater explosive strength as it greatly reduces the stretch reflex (if done with a 2ct pause). This certainly has a...
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    new PR of 135 x 10 OHP tonight. will edit with...

    new PR of 135 x 10 OHP tonight. will edit with vid.




    they're quite popular with PLers, the idea is you will have a greater transfer over to squat/DL's because you are standing. I've only...
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    july 16

    OHP 3
    barx10
    30x5
    40x5
    47.5x3
    52.5x3
    60x10 PR
    65x3
    47.5x6x5
    - fuk yeah! hit 60kg for 9 for an all time PR just last week and now for 10! definitely felt like i had 1 more in me, though it...
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    my ab work is hanging leg raises, weighted...

    my ab work is hanging leg raises, weighted planks, and recently trying standing crunches with the pulldown rope. i try and make sure my lower abs at least are active in most exercises though.


    ...
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    July 15

    78.1kg today

    Deadlift 1
    60x2x5
    100x3
    127.5x5
    145x3
    162.5x5 sumo pr
    downs
    127.5x3x3 *conventional
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    737
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    basic template with jokers and downs depending...

    basic template with jokers and downs depending how im feeling.

    just starting a new cycle ill replace downs with BBB on a seperate day and see how it goes



    gjdm. what's your grip width?

    i...
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    I myself have not, but it is a very common...

    I myself have not, but it is a very common preference; many coaches recommend facing away from the mirror if possible. did you find it helped your focus?




    been on 5/3/1 (2nd time round) for...
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    @ Lee our measures are pretty much identical.....

    @ Lee

    our measures are pretty much identical.. same height/weight.. identical sumo form, pretty much identical lifts but my squat is only @ 350. any advice? what was the best thing you did for it?...
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    i wish Brady would release Bro-on already hehehe

    i wish Brady would release Bro-on already hehehe
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    July 13

    Bench 1
    barx5
    50x5
    67.5x5
    77.5x3
    87.5x5
    67.5x3x5
    - everything felt pretty good today. this weight feels very light but my weakness in bench is definitely my set up. AMRAP 1rm set felt fine...
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    July 12

    Squats 1
    barx2x5
    60x2x5
    80x5
    100x3
    110x5
    125x3
    140x3 PR
    110x3x5
    - omfg big milestone for me - triple plate squat for a triple! hella happy with that.
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    july 7 / 9

    had a big presentation to get prepared for today so didn't have time to log my DL's on monday

    Deadlift3
    *warmups excluded
    120x3
    137.5x3
    155x7
    120x6x3 *3 sets conventional
    - fuk after...
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    actually miss the fuk out of this place. some...

    actually miss the fuk out of this place.

    some of the debates etc were hella interesting and there was always a lot to learn. lifting related and whtever else

    brought the lols too
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    july 5

    small session today. trying to get back to bench slowly and safely.

    bench 3
    barx5
    50x5
    65x5
    72.5x3
    82.5x3
    90x2x3
    - it's going to be slow
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