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It could probably be something with your diet. You may be undercounting calories

im doing cardio 7 days a week and im already lifting. Can you suggest a specific cardio or heavy lifting workout that I could start doing?

Hello fellow BBers! Ive been lurking and posting on these forums over the past 4 years and it is this exact website that inspired me to go on my own journey to a healthier lifestyle.

Check My...

I think the point is to be understanding and not judgmental. You probably were in the same position as they were before and thought of nothing wrong of breathing heavily while chowing down on pizza...

dude you are such an inspiration. Ive gone from 240-245 to 173 right now and post like these help me think " SCREW THE PAIN" and keep chugging along. major props

heres a couple pics of that...

probably minimally

well ive lost 70 pounds so far and I've tried everything from crash dieting to super workouts and I have to say, as far as cutting goes, nothing works quite as well just straight up running everyday...

300lbs could be a weight of concern but whats more important is your bodyfat percentage especially considering you are lifting you may have significantly more muscle mass

Ive been on Bodybuilding.com Forums for about 4 years now but I havn't gotten much serious dieting done since the last 2 years. I recently hit my superlongterm goal of 180 and i plan on getting to...

what.. i dont even kn...

jesus christ!

did you have that muscle mass before when you were bulk? also did you do a straight cardio cut or did you add in lifting? and what was your regiment and diet like? Im kind of in the...

I sort of trust the numbers on the machine. I believe the elliptical is ~700 calories per hour. The reason a machine bike is a lot less is the fact that you use only your calves and thighs to move...

I did exactly what you described. I was able to lose around 50 pounds over the course of 14 months and this is just an examples of some of the steps i took to achieving it in a manner that is fairly...

Sorry guys for the long entry but I have Cliffs at the Bottom :)

Ive been on this website for awhile. Ive been trying to lose weight for almost 3 years but just recently became successful because...

roast chicken breast and dip it in fat free ranch.

i think you should go about this by shocking your diet and workout regiment. which basically means repetatively take it slow on days and shock your body the other days

So i've lost a significant amount of weight and have been working out my pects and Ive noticed then when i flex its like my pects are presented through my moobs but my moobs are still there hanging a...

im pretty sick and tired of these..... logical questions that have no basis.

what can you say... he's a lovable guy

try to vary your protein source.